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Forum: Whole Foods Lifestyle 06-04-2009, 09:14 AM
Replies: 48
Views: 4,969
Posted By bargoo
Cheat or not ?

robin, congratulations on such a great loss. You have lost about twice as much as I have, I don't do cheat days either.
Forum: Whole Foods Lifestyle 06-03-2009, 08:24 PM
Replies: 48
Views: 4,969
Posted By bargoo
I don't think of a cheat day as a day to binge, I...

I don't think of a cheat day as a day to binge, I am saying that if I allowed myself to have a cheat day that might cause a binge.
The beauty of calorie counting is that I can eat whatever I want...
Forum: Whole Foods Lifestyle 06-03-2009, 02:48 PM
Replies: 48
Views: 4,969
Posted By bargoo
The most important thing is to pick a plan that...

The most important thing is to pick a plan that you will follow. I find calorie counting works best for me. I plan all meals ahead of time and stick to it altho if necessary I may make alteration to...
Forum: Whole Foods Lifestyle 06-03-2009, 02:28 PM
Replies: 48
Views: 4,969
Posted By bargoo
I count calories and agree with rockinrobin. If...

I count calories and agree with rockinrobin. If you want to lose get a plan and stick to it. IMHO you will not lose on 2000 calories a day,
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