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Search: Posts Made By: ladybugnessa
Forum: Momentum / Flex 09-14-2008, 08:38 PM
Replies: 6
Views: 528
Posted By ladybugnessa
I just go by what e-tools tells me... tonite...

I just go by what e-tools tells me...

tonite the chicken breast i posted said 2 1/2 oz was 2.5 points.

i guess it depends on the type of chicken i put in.
Forum: Momentum / Flex 09-09-2008, 05:02 PM
Replies: 6
Views: 528
Posted By ladybugnessa
i eat whole foods so while 3 oz of chicken...

i eat whole foods

so while 3 oz of chicken breast may have only 2 points and 4 oz of salmon may have 4 points, I eat both.

I eat a lot of veggies low fat dairy, whole grains and healthy...
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