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Forum: SBD Frequently Asked Questions 01-20-2010, 12:03 AM
Replies: 7
Views: 20,237
Posted By beachgal
There really is a wealth of information on how to...

There really is a wealth of information on how to add "creamer" to your coffee/tea/whatever in the threads I linked to above. There's more discussion in this thread: Coffee drinkers : what is your...
Forum: SBD Frequently Asked Questions 05-18-2009, 01:36 PM
Replies: 7
Views: 20,237
Posted By beachgal
Nicole, have you read the book? It's really...

Nicole, have you read the book? It's really essential to helping you understand this Way of Eating (WOE). Without the book, it can be very confusing.

Remember, SBD is a GOOD carb diet, not a...
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