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Forum: 100 lb. Club 10-02-2015, 12:04 PM
Replies: 171
Views: 50,581
Posted By synger
No, I am not doing Optifast, but I posted because...

No, I am not doing Optifast, but I posted because you sounded so depressed by the slowness of your loss.

I'm doing a lower-calorie, lower-carb plan that works for me to keep my blood sugar low...
Forum: 100 lb. Club 10-01-2015, 09:35 AM
Replies: 171
Views: 50,581
Posted By synger
PLEASE don't be discouraged! Every pound lost is...

PLEASE don't be discouraged! Every pound lost is a victory. The speed of the loss is not the point. Even if you "only" lost one pound a week, by this time next year you'd be more than 50 pounds...
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