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Forum: 20-Somethings 04-07-2007, 05:17 PM
Replies: 123
Views: 7,165
Posted By silver plum
^^^Thanks bida! I looked up plometrics and just...

^^^Thanks bida! I looked up plometrics and just printed a bunch of exercises! Hopefully they help!
Forum: 20-Somethings 04-06-2007, 10:50 PM
Replies: 123
Views: 7,165
Posted By silver plum
Hey everyone! Hope you don't mind if I join...

Hey everyone!

Hope you don't mind if I join this thread!
I started running again in February but haven't made it past 3 miles yet...
Hoping to do more soon.
This past week my knee (the right...
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