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Posts Made By:
Sundove
Forum:
General Diet Plans and Questions
07-05-2016, 09:39 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Hi Munchy, Teddie, lovemylife :wave: Same...
Hi Munchy, Teddie, lovemylife :wave:
Same here, got bored with my go-to foods and tired of tracking. And the usual consequences ensued :D. I'm trying some new foods. I like to stick to the same...
Forum:
General Diet Plans and Questions
05-22-2016, 09:43 PM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
:wave: Ladies! lovemylife Snow in May????...
:wave: Ladies!
lovemylife Snow in May???? That's crazy! We had a rain squall here yesterday, which is really late in the season. It's great how you and Hazel get that outdoors time.
Munchy...
Forum:
General Diet Plans and Questions
05-14-2016, 11:29 PM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Hi Ladies! Hope you are enjoying the weekend! ...
Hi Ladies! Hope you are enjoying the weekend!
lovemylife I miss you too when we get too busy to post here! I haven't heard about potato starch--let us know how it works out! I always have...
Forum:
General Diet Plans and Questions
05-13-2016, 10:24 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
One more thing Munchy, meant to ask if you use a...
One more thing Munchy, meant to ask if you use a tracker for sodium. Just curious. I track, but only for planning purposes. Otherwise brings out my OCD side :D
Forum:
General Diet Plans and Questions
05-13-2016, 09:07 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Hi Munchy, Yeah, same here re trudging along....
Hi Munchy, Yeah, same here re trudging along. Slip ups are going to happen with big changes. Getting back to a good baseline matters more than 100% compliance. It's always hard to get back on track...
Forum:
General Diet Plans and Questions
05-10-2016, 10:32 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Missed your update Munchy--:bravo: What do you...
Missed your update Munchy--:bravo:
What do you attribute that success to? How are the lifestyle changes working out? Is it easier now? a struggle? Are you reworking the recipes?
I'm gradually...
Forum:
General Diet Plans and Questions
05-02-2016, 09:33 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Munchy That's just fantastic! :bravo: :cp: :cp:...
Munchy That's just fantastic! :bravo: :cp: :cp: :cp:
Forum:
General Diet Plans and Questions
04-30-2016, 12:44 PM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Wow Munchy, that sounds like a wonderful renewal!...
Wow Munchy, that sounds like a wonderful renewal!
Here's some interesting stuff from the JNCC, the group that crunches all data about what works for BP--they look at all the studies and do some...
Forum:
General Diet Plans and Questions
04-25-2016, 12:17 PM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Thanks Munchy! Yes, it was a good holiday. I'm...
Thanks Munchy! Yes, it was a good holiday. I'm still on vacation from dieting, and should be ready to get back on track tomorrow. It's nice to feel energetic from extra cals, carbs. I'd really love...
Forum:
General Diet Plans and Questions
04-24-2016, 10:40 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
:wave: Morning! Fine morning here too, after...
:wave: Morning!
Fine morning here too, after an overnight April shower.
lovemylife Good going for thinking ahead and prepping for your busy week. Re avatar--thanks! Yeah, it's me snorkeling,...
Forum:
General Diet Plans and Questions
04-24-2016, 01:11 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
How's it going Munchy?
How's it going Munchy?
Forum:
General Diet Plans and Questions
04-21-2016, 11:39 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Munchy Sometimes it helps me to observe my...
Munchy Sometimes it helps me to observe my breathing. It gets me feeling a sense of relative calm, feet on the ground.
Forum:
General Diet Plans and Questions
04-19-2016, 10:16 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Happy Tuesday Ladies :coffee2: Munchy &...
Happy Tuesday Ladies :coffee2:
Munchy & lovemylife Wow, there is so much more behind weight issues than food & scale. Your posts touched me a lot, and I am still mulling them over. I think it...
Forum:
General Diet Plans and Questions
04-18-2016, 09:39 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
I hear you re self-esteem & clothing Munchy. I...
I hear you re self-esteem & clothing Munchy. I have had some similar issues, and those imprints from childhood stay forever, recycling. I find that the change in light, with the seasons, brings old...
Forum:
General Diet Plans and Questions
04-16-2016, 12:37 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Munchy I get seasonal funk in the winter, and any...
Munchy I get seasonal funk in the winter, and any added stress magnifies it bigtime. It's gotten more pronounced as I get older, (but that could also be I'm working more). I think I know what you...
Forum:
General Diet Plans and Questions
04-15-2016, 11:30 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Munchy Could your funk be seasonal? I get that in...
Munchy Could your funk be seasonal? I get that in winter & it always is better by April. I remember you saying how much you don't like the sunny months & clothing. I hope Belleruth is jelpful. There...
Forum:
General Diet Plans and Questions
04-15-2016, 07:52 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Here's the guided imagery website that Diana...
Here's the guided imagery website that Diana shared. The guided imagery is something you do when you have time to yourself and the affirmations are similar but you can do when driving. best not to...
Forum:
General Diet Plans and Questions
04-15-2016, 07:49 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Hi Everyone :wave: Sorry I've been MIA. Thanks...
Hi Everyone :wave:
Sorry I've been MIA. Thanks for the encouraging words!!! Life's been hectic & my brain on low carb has limited capacity to form sentences :dizzy:
Munchy It's a good idea for...
Forum:
General Diet Plans and Questions
04-05-2016, 08:12 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Hi Ladies, It's been crazy busy for me & April...
Hi Ladies, It's been crazy busy for me & April will be more of same. Just getting things done like all of my health maintenance appts, car maintenance. It seems like there is no end to that! And all...
Forum:
General Diet Plans and Questions
03-30-2016, 11:03 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
:wave: Hi everyone! Kalaya Good to see you. :)...
:wave: Hi everyone!
Kalaya Good to see you. :) Oh I'm sorry to hear about your injury. I have an accumulation of old injuries so working out is quite a challenge. Hope you heal quickly.
...
Forum:
General Diet Plans and Questions
03-17-2016, 09:02 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Happy St Pat's Day! lovemylife I like your...
Happy St Pat's Day!
lovemylife
I like your doggie's name. It must be such a great feeling to build that bond & get to know each other.
I just took the casserole out of the oven. it was easy to...
Forum:
General Diet Plans and Questions
03-16-2016, 09:10 PM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
:wave: Sounds like a good wknd & welcoming in...
:wave:
Sounds like a good wknd & welcoming in DST Munchy! Was it a special occasion ? It's good to mix it up a little with eating once in a while, & oh so nice to get back on plan.
Lovemylife...
Forum:
General Diet Plans and Questions
03-10-2016, 10:34 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Thanks Munchy! Wow that's quite a swing in your...
Thanks Munchy! Wow that's quite a swing in your weather. I hope you feel more at ease, or get some nice winter weather back for a while. It's daylight savings this weekend. That used to make me...
Forum:
General Diet Plans and Questions
03-10-2016, 01:46 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
lovemylife I'm glad you're recovering well AND...
lovemylife I'm glad you're recovering well AND enjoying some good weather! I agree with you that maintenance is harder than weight loss. I like to have the structure of a diet and a goal. But I sure...
Forum:
General Diet Plans and Questions
03-08-2016, 10:43 AM
Replies:
512
Volumetrics Followers
Views:
68,818
Posted By
Sundove
Munchy I'm eagerly following your experiment!...
Munchy I'm eagerly following your experiment! Mixing it up is a good thing to do imo, for nutrition. I lose weight better with low fat, but I think my overall health is better when I have plenty of...
Showing results 1 to 25 of 39
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