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Forum: Carb Counters 01-10-2014, 05:07 PM
Replies: 14
Views: 1,965
Posted By kaplods
I find about a 300 calorie advantage to low-carb...

I find about a 300 calorie advantage to low-carb (not counting the first week's transition from low carb to high carb or vice versa).

That means I lose about as well on 1800 calories of low-carb...
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