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Forum: General Diet Plans and Questions 04-27-2014, 01:42 PM
Replies: 384
Views: 169,517
Posted By kaplods
If it helps, I am shrinking. I used to be almost...

If it helps, I am shrinking. I used to be almost 5'7" and now I'm barely 5'6." I'm only 48, so who knows? 5'2" could be in my future.

Shorty-in-waiting?
Forum: General Diet Plans and Questions 04-27-2014, 10:32 AM
Replies: 384
Views: 169,517
Posted By kaplods
Yep, that's right. It fits the shake guidelines,...

Yep, that's right. It fits the shake guidelines, so I use it as a shake. I read somewhere (I think Dr. Anderson's website or facebook page) that he was reluctant to ok greek yogurt as a shake,...
Forum: General Diet Plans and Questions 04-26-2014, 01:26 PM
Replies: 384
Views: 169,517
Posted By kaplods
Hey Skini, Shabbi! Skini, to answer your...

Hey Skini, Shabbi!

Skini, to answer your question, I'm not really sure, because I tend to use this diet as a "back up plan."

On too-low carb (like Atkins induction low) I lose fast, but get...
Forum: General Diet Plans and Questions 04-25-2014, 08:32 PM
Replies: 384
Views: 169,517
Posted By kaplods
I almost never use rtd shakes, because I haven't...

I almost never use rtd shakes, because I haven't found any I like, but today I was extra lazy, so I made all three shakes at once into a peach jello dessert I invented.

The recipe makes 2-3...
Forum: General Diet Plans and Questions 12-17-2013, 01:02 PM
Replies: 384
Views: 169,517
Posted By kaplods
The Nestles Breakfast Essentials I've seen,...

The Nestles Breakfast Essentials I've seen, exceed the 200 calorie limit for shakes when made with skim milk (220 calories, 13g protein), but do not have enough protein when made with water (130...
Forum: General Diet Plans and Questions 11-07-2013, 06:33 PM
Replies: 384
Views: 169,517
Posted By kaplods
Except for pms chocolate and burger cravings, I...

Except for pms chocolate and burger cravings, I mostly gained and maintained my too large weight on too large portions or too frequent portions of good choices. I gained my weight on foods many...
Forum: General Diet Plans and Questions 10-29-2013, 06:24 PM
Replies: 384
Views: 169,517
Posted By kaplods
You don't have to track carbs on TSD, but you may...

You don't have to track carbs on TSD, but you may want to experiment to see if sugar or other carbs affect your weight loss or hunger.

As to making your own entrees - I understand why it's...
Forum: General Diet Plans and Questions 10-20-2013, 09:19 AM
Replies: 384
Views: 169,517
Posted By kaplods
Many of us make our own shakes, soups and even...

Many of us make our own shakes, soups and even entrees. No ingredient is banned (so long as you can make the recipe fit the guidelines). I often use skim milk and yogurt to make my shakes. Many...
Forum: General Diet Plans and Questions 10-16-2013, 11:52 AM
Replies: 384
Views: 169,517
Posted By kaplods
I think our thread is a bit more challenging to...

I think our thread is a bit more challenging to keep active, because TSD is so simple that there's not a lot to discuss. I think it also suffers from the stigma against processed and premade foods...
Forum: General Diet Plans and Questions 10-15-2013, 08:23 PM
Replies: 384
Views: 169,517
Posted By kaplods
The Spark Team was dead-slow when I joined, but...

The Spark Team was dead-slow when I joined, but has recently started to reanimate. Hopefully we can get this thread restarted two. It only takes a handful of people to keep a thread active. It's...
Forum: General Diet Plans and Questions 10-15-2013, 07:32 PM
Replies: 384
Views: 169,517
Posted By kaplods
I'm still here. This thread has been a bit slow,...

I'm still here. This thread has been a bit slow, but the 90% Ideal Protein thread - Home of the 90% (Occasional Slip-up Zone) - has been very welcoming.

I've also been reading and posting on The...
Forum: General Diet Plans and Questions 09-27-2013, 02:07 PM
Replies: 384
Views: 169,517
Posted By kaplods
Simple Homemade Yogurt that fits "shake"...

Simple Homemade Yogurt that fits "shake" guidelines for The Simple Diet

(The process is much easier than it sounds, especially if you have a digital thermometer with an alarm - if you're a visual...
Forum: General Diet Plans and Questions 09-20-2013, 07:55 PM
Replies: 384
Views: 169,517
Posted By kaplods
Product Review: Nature Valley Protein Crunchy...

Product Review: Nature Valley Protein Crunchy Granola

Oats ' n Dark Cocolate
50g (1/2 cup)

210 calories
5g fat
32 g carbs
2g fiber
10g protein
Forum: General Diet Plans and Questions 09-16-2013, 01:26 PM
Replies: 384
Views: 169,517
Posted By kaplods
Lol! Part of what I love about Asian markets is...

Lol! Part of what I love about Asian markets is seeing (and trying) the strange things, even duck feet. I never bought duck feet, but I did eat them, twice. Once at a huge pan-Asian mega-buffet...
Forum: General Diet Plans and Questions 09-15-2013, 06:23 PM
Replies: 384
Views: 169,517
Posted By kaplods
I've been making a lot of soup this week and I...

I've been making a lot of soup this week and I thought I'd share my "formula" since it works so well.

1 pkg bean thread soup, any flavor (these look like and are sold near the ramen packages, but...
Forum: General Diet Plans and Questions 09-13-2013, 04:30 PM
Replies: 384
Views: 169,517
Posted By kaplods
I often read and post in the Medifast and Ideal...

I often read and post in the Medifast and Ideal Protein Alternatives threads, because the guidelines for their meal replacements are fairly similar to TSD and there's enough overlap that I can find...
Forum: General Diet Plans and Questions 09-13-2013, 10:39 AM
Replies: 384
Views: 169,517
Posted By kaplods
I didn't care for either edamame or soynuts when...

I didn't care for either edamame or soynuts when I first tried them. They often have a slightly bitter flavor if made from the wrong variety of soybean. Oddly though, once I found a brand without...
Forum: General Diet Plans and Questions 09-13-2013, 12:04 AM
Replies: 384
Views: 169,517
Posted By kaplods
Today I had a 1/2 c (85g) of Mukimame (shelled...

Today I had a 1/2 c (85g) of Mukimame (shelled edamame or soybeans). I could have counted it as a vegetable, I suppose, but since it fit the guidelines for a shake/bar/soup I used it in place of one...
Forum: General Diet Plans and Questions 09-10-2013, 12:24 PM
Replies: 384
Views: 169,517
Posted By kaplods
Remember though that fruits and veggies aren't...

Remember though that fruits and veggies aren't just allowed, they're required - at least five servings.
Forum: General Diet Plans and Questions 09-06-2013, 03:44 PM
Replies: 384
Views: 169,517
Posted By kaplods
I think many of us have quit diets because they...

I think many of us have quit diets because they weren't as effective as we hoped, when the truth was that only removing the fat with a chainsaw could provide results as quickly as we wanted, and even...
Forum: General Diet Plans and Questions 08-29-2013, 10:41 PM
Replies: 384
Views: 169,517
Posted By kaplods
I also use an unsweetened protein powder, a...

I also use an unsweetened protein powder, a microfiltered whey protein isolate (also called cold filtered, cold processed, or undenatured). Because the whey isn't heated, the proteins remain intact,...
Forum: General Diet Plans and Questions 08-22-2013, 11:44 AM
Replies: 384
Views: 169,517
Posted By kaplods
Thanks, I'm hoping to add recipes regularly. I...

Thanks, I'm hoping to add recipes regularly. I tested a breakfast cookie recipe made with banana, oatmeal, granola, protein powder, and oat bran. It's tasty, but way too dry. I'm not sure if it...
Forum: General Diet Plans and Questions 08-21-2013, 01:56 PM
Replies: 384
Views: 169,517
Posted By kaplods
I'm still on it. I'm doing pretty well. I do...

I'm still on it. I'm doing pretty well. I do make all of my own shakes and most of my own entrees.
Forum: General Diet Plans and Questions 08-12-2013, 05:56 PM
Replies: 384
Views: 169,517
Posted By kaplods
Oops, sorry for the dislexic typo. My mistake. ...

Oops, sorry for the dislexic typo. My mistake. You are correct, and I corrected my post to reflect that.
Forum: General Diet Plans and Questions 08-11-2013, 10:46 PM
Replies: 384
Views: 169,517
Posted By kaplods
Yeah, kind of. Minimum: 3 shakes (or...

Yeah, kind of. Minimum: 3 shakes (or equivalent) + 2 entrees (such as frozen dinners) + 5 servings fruit and veggies with no added sugar or fat, plus exercise.

Then you transition to more food...
Showing results 1 to 25 of 53
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