Forum: Medifast
06-23-2015, 06:46 PM
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Replies: 37
Views: 46,121
Six pounds is really excellent. Good for you.
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Six pounds is really excellent. Good for you.
I've read some tips on this board, and so I've gotten better at preparing the foods, and that helps. For instance, with the ziti marinara, I mix it...
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Forum: Medifast
06-20-2015, 11:47 AM
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Replies: 37
Views: 46,121
Don't weigh every day!
I'm a big proponent of weighing weekly instead of daily. Especially if you are following the program and not cheating, you'll lose weight. There are so many variables on a day to day basis. If I...
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