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Forum: Ideal Protein Diet 09-26-2014, 09:59 AM
Replies: 500
Views: 39,043
Posted By Taye168
Thanks so much Liana, I will do some tweaking! ...

Thanks so much Liana, I will do some tweaking!

I've been planning my meals the day before like the Beck says and following through so far-MFP will help a bunch in tracking nutrition although I...
Forum: Ideal Protein Diet 09-25-2014, 04:19 PM
Replies: 500
Views: 39,043
Posted By Taye168
Is dak1lls still posting? I really want to...

Is dak1lls still posting?

I really want to try and follow this for the long haul.
Do not want to go up 5lbs by eating too much bad stuff.
Forum: Ideal Protein Diet 09-25-2014, 04:01 PM
Replies: 500
Views: 39,043
Posted By Taye168
Thanks Liana! Is this a better copy/paste? I...

Thanks Liana! Is this a better copy/paste?

I read over the P4 sheet about combining Carbs and fat-I used to eat them together a lot...Chips & cheese, Bread & butter, etc.

Now that I am used to...
Forum: Ideal Protein Diet 08-22-2014, 12:46 PM
Replies: 500
Views: 39,043
Posted By Taye168
Wow-the fitday or fitpal program you guys use...

Wow-the fitday or fitpal program you guys use really measures everything!

Stopped going to my clinic.....so need to find the phase sheets on here and start planning for maintenance.

I lost this...
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