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Forum: General Diet Plans and Questions 06-25-2014, 03:54 PM
Replies: 218
Views: 14,489
Posted By Nanu
You've lost a lot of weight already! Please don't...

You've lost a lot of weight already! Please don't be discouraged! I finally finished the book and I think one of the hardest things to accept it to not weigh yourself and just trust that you are...
Forum: General Diet Plans and Questions 06-24-2014, 11:41 AM
Replies: 218
Views: 14,489
Posted By Nanu
I have a similar thing too. I personally think...

I have a similar thing too. I personally think the best way to have cake (or doughnuts for that matter) is with a hot cup or two of English tea. It's a match made in heaven and if you have the tea...
Forum: General Diet Plans and Questions 06-24-2014, 05:40 AM
Replies: 218
Views: 14,489
Posted By Nanu
I'm nearly finished the Overcoming Overeating...

I'm nearly finished the Overcoming Overeating book. What a revelation.

One thing I've found really interesting is when they say think about exactly what you want to eat and how it will feel in...
Forum: General Diet Plans and Questions 06-19-2014, 04:59 AM
Replies: 218
Views: 14,489
Posted By Nanu
I don't know who recommended the book overcoming...

I don't know who recommended the book overcoming overeating (I think it was more than one of you), but I've just started reading it and it's great!

Thank you!
Forum: General Diet Plans and Questions 06-17-2014, 10:02 AM
Replies: 218
Views: 14,489
Posted By Nanu
I couldn't agree with this more. Sometimes the...

I couldn't agree with this more. Sometimes the hardest thing to do is to be kind to yourself.

This morning I was beating myself up for not exercising as much as I had planned but I realisied that...
Forum: General Diet Plans and Questions 06-12-2014, 05:46 AM
Replies: 218
Views: 14,489
Posted By Nanu
Eating more often

Can I ask a question?

Do you find that when you eat intuitively, that you eat more often? I'm finding that at lunch time, half my bagel/sandwich is enough....but then I'm hungry again 2-3 hours...
Forum: General Diet Plans and Questions 06-12-2014, 05:37 AM
Replies: 218
Views: 14,489
Posted By Nanu
I have the same problem. I think it's because I...

I have the same problem. I think it's because I have so much free time in the evening. I see it as a time for relaxing and enjoyment, which obviously includes food.

I've been practising IE over...
Forum: General Diet Plans and Questions 06-05-2014, 05:40 AM
Replies: 218
Views: 14,489
Posted By Nanu
Hello all! I'm new to the forum but I think I may...

Hello all! I'm new to the forum but I think I may have found my home here in intuitive eating :). I'm pretty sure my comfort eating is the reason I have put on so much weight, but I've never been...
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