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Forum: Ideal Protein Diet 06-18-2014, 07:15 AM
Replies: 513
Views: 31,068
Posted By SuzieQ120
P1: B: coffee, choc shake L: spinach salad...

P1:
B: coffee, choc shake
L: spinach salad with red peppers and kohlrabi, ac vinegar and evoo; vanilla shake
S: Quest brownie bar
D: grilled chicken (with Penzey's singapore seasoning, yum),...
Forum: Ideal Protein Diet 06-11-2014, 10:15 PM
Replies: 513
Views: 31,068
Posted By SuzieQ120
Phase 1 B: coffee, chocolate shake L: ...

Phase 1
B: coffee, chocolate shake
L: romaine lettuce, 2 cups of kohlrabi, red peppers, and cukes, with evoo and ac vinegar; vanilla shake
S: Quest cookies and cream bar
D: ground turkey with...
Forum: Ideal Protein Diet 06-09-2014, 01:00 PM
Replies: 513
Views: 31,068
Posted By SuzieQ120
Yikes

What brand is your rub? Is it sugar free? I have been looking for IP-friendly rubs to use for grilling this summer. Thanks![/QUOTE]


Yikes! Thanks for asking. It is less than 1 gram carb per...
Forum: Ideal Protein Diet 06-09-2014, 09:52 AM
Replies: 513
Views: 31,068
Posted By SuzieQ120
Phase 1 B: coffee, vanilla shake L: spinach...

Phase 1
B: coffee, vanilla shake
L: spinach salad with kohlrabi and red peppers, evoo and ac vinegar; chocolate shake
S: bar
D: pork tenderloin with maple smokehouse rub and roasted...
Forum: Ideal Protein Diet 06-08-2014, 10:04 PM
Replies: 513
Views: 31,068
Posted By SuzieQ120
B: coffee, vanilla shake L: romaine lettuce...

B: coffee, vanilla shake
L: romaine lettuce with red peppers, cucumber, and celery; evoo and ac vinegar; chocolate shake
S: bar
D: tilapia with jerk seasoning, grilled mushrooms, asparagus,...
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