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Forum: Ideal Protein Diet 08-02-2014, 04:04 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: ip brownie and coffee w/splash of RTD...

P1
B: ip brownie and coffee w/splash of RTD vanilla
L: 2 cups sautéed cabbage, BBQ crisps
D: 8oz steak, 2 cups grilled veggies
S: ip capachino
Forum: Ideal Protein Diet 07-31-2014, 08:51 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
B: RTD Vanilla warmed up with 1 tsp instant...

B: RTD Vanilla warmed up with 1 tsp instant coffee.
L: Choc pudding and cucumber with w/f dressing
S: wildberry yogurt drink mix
D: pork loin and 2 cups veggies or salad
Forum: Ideal Protein Diet 07-29-2014, 12:40 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: IP Choc. pudding, blended w/2cups...

P1

B: IP Choc. pudding, blended w/2cups frozen (fresh) spinach and 1 tsp instant coffee.
S: IP triple choc wafer
L: Mushroom soup
D: Grilled chicken and veggies
Forum: Ideal Protein Diet 07-27-2014, 09:18 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: IP triple choc brownie and coffee...

P1
B: IP triple choc brownie and coffee w/splash of RTD vanilla
S: jimica
L: mushroom soup 1/2 cup mushrooms
D: pork tenderloin and 1 cup grilled veggies
S: ip cappachino
Forum: Ideal Protein Diet 07-26-2014, 10:24 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: ip choc pudding blended with 2cups...

P1
B: ip choc pudding blended with 2cups spinach and 1tsp instant coffee
L: BBQ crisps
S: strawberry wafer
D: 8oz chicken 1cup zucchini
S: cuke and wf dressing
Forum: Ideal Protein Diet 07-16-2014, 02:30 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: choc pudding blended with 2cups spinach...

P1
B: choc pudding blended with 2cups spinach and 1tsp instant coffee
L: BBQ crisps
S: ip cappachino and coffee iced
D: pork loin and roasted veggies
Forum: Ideal Protein Diet 07-15-2014, 11:51 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: choc pudding blended with 2cups frozen...

P1
B: choc pudding blended with 2cups frozen fresh spinach and 1tsp instant coffee
S: triple chocolate wafer
L: BBQ crisps
D: Roast beef and 2 cups veggies
Forum: Ideal Protein Diet 07-14-2014, 08:52 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: choc pudding blended w/spinach and 1tsp...

P1
B: choc pudding blended w/spinach and 1tsp instant coffee
L: BBQ crisps
S: lemon wafer
D: shrimp, asparagus, zucchini
Forum: Ideal Protein Diet 07-13-2014, 04:26 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: double choc brownie, coffee sweetened...

P1
B: double choc brownie, coffee sweetened with a small amt of RTD carb advantage
L: BBQ crisps
D: grilled red fish, grilled asparagus, radishes, zucchini, peppers
S: choc pudding blended with...
Forum: Ideal Protein Diet 07-12-2014, 08:04 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
B: IP double chocolate brownie and a cup of...

B: IP double chocolate brownie and a cup of coffee sweetened with a tiny bit of vanilla RTD
L: BBQ crisps
S: ip choc pudding blended with ice
D: beef shish kabobs, zucchini, mushrooms, peppers
Forum: Ideal Protein Diet 07-11-2014, 04:43 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: Advantage Carb control RTD chocolate...

P1
B: Advantage Carb control RTD chocolate fudge (was out of IP food had to go weigh and get my food)
S: IP cookie dough swirl bar
L: Alabasha chicken shawarma salad without the feta cheese. I...
Forum: Ideal Protein Diet 07-10-2014, 11:04 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
p1 B: IP choc pudding blended with 2cups...

p1
B: IP choc pudding blended with 2cups spinach (I freeze fresh spinach) and 1tsp instant coffee.
L: BBQ crisps
S: IP cappachino
D: haven't figured that out yet- I have chicken thawing. Maybe...
Forum: Ideal Protein Diet 06-24-2014, 09:27 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: choc pudding blended with spinach and...

P1
B: choc pudding blended with spinach and instant coffee
L: dill pickle zippers
S: Raspberry jello mix
D: not sure yet....
Forum: Ideal Protein Diet 06-19-2014, 08:14 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: ip choc pudding blended with 2cups...

P1
B: ip choc pudding blended with 2cups spinach and 1tsp instant coffee
S: ip strawberry wafers
L: BBQ crisps
D: shrimp, asparagus, red peppers, spinach
Forum: Ideal Protein Diet 06-18-2014, 08:56 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: chocolate pudding blended with 2 cups...

P1
B: chocolate pudding blended with 2 cups spinach and 1 tsp instant coffee
L: Southwest Cheese curls
S: Vanilla Pudding
D: Big Mac in a Bowl
Forum: Ideal Protein Diet 06-17-2014, 08:36 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: IP Vanilla pudding blended with 2 cups...

P1
B: IP Vanilla pudding blended with 2 cups spinach and teaspoon instant coffee
L: BBQ Crisps
S: IP soy nuts
D: Roast beef, mushrooms and asparagus
Forum: Ideal Protein Diet 06-16-2014, 06:23 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: IP choc pudding blended with 2 cups...

P1
B: IP choc pudding blended with 2 cups spinach and instant coffee
L: BBQ crisps
S: banana pudding
D: Big Mac in a bowl (YUM)
Forum: Ideal Protein Diet 06-16-2014, 11:59 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
OOPSIE I probably shouldn't have eaten the ribs!!...

OOPSIE I probably shouldn't have eaten the ribs!! :( They were babyback, I didn't think they were fatty....
Forum: Ideal Protein Diet 06-15-2014, 09:14 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
I am, I decided to drink an ip drink. My brain is...

I am, I decided to drink an ip drink. My brain is still hard wired to believe eating makes you gain weight!!!!
Forum: Ideal Protein Diet 06-15-2014, 08:49 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: ip capachino w/teaspoon coffee L: ip...

P1
B: ip capachino w/teaspoon coffee
L: ip choc pudding blended w/two cups spinach
D: baby back ribs, grilled zucchini & peppers

I haven't had a third pack. I feel like I over ate today. I...
Forum: Ideal Protein Diet 06-14-2014, 06:29 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: ip chocolate pudding blended with 2 cups...

P1
B: ip chocolate pudding blended with 2 cups spinach and I tea instant coffee
L: ip herb & garlic crisps
D: steak and grilled veggies- zucchini, peppers, mushrooms
S: ip vanilla pudding- frozen
Forum: Ideal Protein Diet 06-12-2014, 08:40 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: vanilla IP drink, blended with 2 cups...

P1
B: vanilla IP drink, blended with 2 cups spinach, instant coffee and ice
L: Chicken soup
D: steak, cauliflower rice, peppers
S: strawberry wafer
Forum: Ideal Protein Diet 06-09-2014, 07:05 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: RTD chocolate drink blended with 2 cups...

P1
B: RTD chocolate drink blended with 2 cups frozen spinach and 1 spoon instant coffee.
L: vanilla ip drink
S: caramel nut bar ip
D: chicken sautéed in olive oil with peppers, zucchini, and...
Forum: Ideal Protein Diet 06-07-2014, 11:33 AM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B: ip capachino blended with coffee (yes...

P1

B: ip capachino blended with coffee (yes I was half asleep and put the hot coffee in the blender....don't try it)
L: BBQ crisps
S: chocolate pudding in blender w/2 cups spinach
D: lemon...
Forum: Ideal Protein Diet 06-06-2014, 09:37 PM
Replies: 513
Views: 31,067
Posted By Kellyc14
P1 B:RTD chocolate blended w/2cups spinach ...

P1

B:RTD chocolate blended w/2cups spinach
L: BBQ crisps
S: strawberry pudding
D: baked chicken, asparagus, cauliflower rice
Showing results 1 to 25 of 42
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