Forum: Ideal Protein Diet
05-15-2014, 04:09 PM
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Replies: 118
Views: 7,044
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Forum: Ideal Protein Diet
05-15-2014, 04:05 PM
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Replies: 118
Views: 7,044
[QUOTE=lisa32989;5004551]I'm not sure one week...
[QUOTE=lisa32989;5004551]I'm not sure one week will give you the answer. One week of 0 loss can happen. Even if you have a loss with NO restricteds next week, it still might not be related to the...
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Forum: Ideal Protein Diet
05-15-2014, 09:01 AM
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Replies: 118
Views: 7,044
Good Morning All
I had my 4th weigh in...
Good Morning All
I had my 4th weigh in yesterday and lost 0 lbs but I did lose 3 inches. I have read on here that this sometimes happens in the 4 or 5 weeks. I did add restricted bars last week,...
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