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Forum: General chatter 05-07-2014, 01:10 PM
Replies: 8
Views: 653
Posted By xopeaceandlovexo
Pattience I have to thank you for bringing up...

Pattience I have to thank you for bringing up calcium!! While reading this I was thinking about my own calcium intake and realized I have been lacking there also! Oops!! I will be reaching for the...
Forum: General chatter 05-07-2014, 12:00 PM
Replies: 8
Views: 653
Posted By xopeaceandlovexo
Hello and welcome to 3FC!!! A good place to...

Hello and welcome to 3FC!!!

A good place to start with calorie intake is your currant weight X10, then subtract 500 calories from that. This will give you the amount of calories you should eat to...
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