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Forum: Ideal Protein Diet 03-19-2015, 04:10 PM
Replies: 114
Views: 39,761
Posted By CO_6
boyz4us- I am trying out the alt protocol after...

boyz4us- I am trying out the alt protocol after having been stalled on reg P1 for some time. I have not weighed since starting alt. protocal ( a little scared I guess).

Do let me know if you are...
Forum: Ideal Protein Diet 03-11-2015, 11:16 AM
Replies: 114
Views: 39,761
Posted By CO_6
Was there an initial gain of a few pounds when...

Was there an initial gain of a few pounds when you switched before you lost again? I am up 3lbs...which i know is glycogen...just wondering how long the mental frustration will last.
Forum: Ideal Protein Diet 03-10-2015, 10:49 AM
Replies: 114
Views: 39,761
Posted By CO_6
Yes, I am referring to the diabetic plan. I have...

Yes, I am referring to the diabetic plan. I have decided to give it a go this week and perhaps alternate diabetic with regular....we will see what happens.
Forum: Ideal Protein Diet 03-09-2015, 05:02 PM
Replies: 114
Views: 39,761
Posted By CO_6
Does anyone have an update on their progress...

Does anyone have an update on their progress since switching from regular P1 to alt P1?
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