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Forum: Introductions 03-25-2014, 03:04 PM
Replies: 4
Views: 380
Posted By pacificredhawk
thanks. any suggestions since im kinda stuck?...

thanks. any suggestions since im kinda stuck? books? filling foods that are non starchy. i love quinoa! is that ok? what about stuff like ice cream?
Forum: Introductions 03-25-2014, 01:48 PM
Replies: 4
Views: 380
Posted By pacificredhawk
Hello everyone (need help, kinda stuck in a rut).

Hello everyone,

Here is my situation. I will be 30 in a couple weeks. I am 5'10.5 (to be exact) and about 180-185 lbs (changes every couple weeks), male. I could lose 10-15 lbs. I am fairly...
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