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Forum: Ideal Protein Diet 04-23-2014, 12:30 PM
Replies: 5
Views: 588
Posted By Happydays123
just have to say I was working out running 3-4...

just have to say I was working out running 3-4 miles 4 days a week with extra packet but the scale was only moving 1-1.6 lbs a week. this week I gave it a rest and 5 lbs magically left the building....
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