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Forum: Ideal Protein Diet 04-07-2014, 07:44 PM
Replies: 3
Views: 693
Posted By dcs0826
I had absolutely no cheats at all my first week...

I had absolutely no cheats at all my first week and I lost 3.6 lbs...thought it was 2.2 but did the math incorrectly. The best advice I have gotten from others on this program is that we all lose...
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