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Forum: Ideal Protein Diet 03-14-2014, 12:53 AM
Replies: 14
Views: 8,228
Posted By Julmango
Sigh

I'm on day 4 of IP and had chicken with lettuce like 3 teaspoons of pepper sauce and green onions/peppers from chipotle. Ugh. I weighed myself tonight and I gained 2 lbs. :( I thought I was safe. :(
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