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Forum: Exercise! 05-12-2014, 10:00 PM
Replies: 418
Views: 27,544
Posted By justrunning
Ok y'all, I ran my first 5k this past weekend and...

Ok y'all, I ran my first 5k this past weekend and it went really well, I think! My only goals were to finish and to run the whole thing and I did both. My time was 33 min and 28 seconds. I'm pretty...
Forum: Exercise! 05-05-2014, 07:01 PM
Replies: 418
Views: 27,544
Posted By justrunning
Well, I finished C25K a while back (maybe a month...

Well, I finished C25K a while back (maybe a month ago) - and I just signed up from my first official 5K. I'm nervous but excited. It is this Saturday. I can't believe I actually signed up! I've...
Forum: Exercise! 04-20-2014, 09:34 PM
Replies: 418
Views: 27,544
Posted By justrunning
I know I'm a graduate, but...

The whole time I was doing C25K, I was running on a treadmill. It was taking me 39 min to run 3 miles (13 min mile)....well, today I ran outside for the first time on the local high school track and...
Forum: Exercise! 04-19-2014, 09:14 AM
Replies: 418
Views: 27,544
Posted By justrunning
Thank you for the information! I need to form a...

Thank you for the information! I need to form a plan :smug: I may start running more days a week first and then try to slowly increase speed :)
Forum: Exercise! 04-18-2014, 04:47 PM
Replies: 418
Views: 27,544
Posted By justrunning
Talking I graduated today!!! Still need to work on...

I graduated today!!!

Still need to work on my speed, I'm only running 2 1/4 miles in 30 min, but that's still a lot better than where I was when I started.

What is everyone planning to do after...
Forum: Exercise! 04-13-2014, 07:45 PM
Replies: 418
Views: 27,544
Posted By justrunning
Completed W8D1 today! My app somehow paused...

Completed W8D1 today!

My app somehow paused itself in the middle of my run, I ran 8 min before I noticed it was paused :dizzy:

BUT, I used that glitch to push myself and I ran longer than the...
Forum: Exercise! 04-11-2014, 10:24 PM
Replies: 418
Views: 27,544
Posted By justrunning
Thanks for answering :) according to the...

Thanks for answering :) according to the treadmill, I ran 2 miles and total distance with warm up and cool down was 2 1/2 miles. Maybe I'll save the app for after I 'graduate' and work up the nerve...
Forum: Exercise! 04-11-2014, 11:04 AM
Replies: 418
Views: 27,544
Posted By justrunning
Question Any thoughts???

Completed W7D3 last night!

I used a new app along with C25K; Nike+. Anyone use this app? Either it was wayyy off or my treadmill is way off and I am leaning more towards the app being off because...
Forum: Exercise! 04-09-2014, 10:10 AM
Replies: 418
Views: 27,544
Posted By justrunning
Finished W7D2 last night :carrot: I don't...

Finished W7D2 last night :carrot:

I don't think I have ever sweated so much :o I ran on the treadmill and it was a little warmer in the house than normal because crazy NC weather can't decide if...
Forum: Exercise! 04-05-2014, 10:42 PM
Replies: 418
Views: 27,544
Posted By justrunning
W7D1 done! Instead of running 25 min, I ran for...

W7D1 done! Instead of running 25 min, I ran for 26 min so I could say I ran a solid 2 miles without stopping! Total distance 2.50 in 35 min.

I'm so proud that I ran 2 miles, even if I'm slow....
Forum: Exercise! 04-03-2014, 08:46 PM
Replies: 418
Views: 27,544
Posted By justrunning
Talking Just checking in real quick to say...I finished...

Just checking in real quick to say...I finished W6D3 :carrot:

Cannot believe I ran 22 min straight :D

I need to work on speed because I only ran 1.67 miles in 22 min. I went 2.20 miles total...
Forum: Exercise! 04-01-2014, 08:43 AM
Replies: 418
Views: 27,544
Posted By justrunning
I completed W6D1 last night and I'm really...

I completed W6D1 last night and I'm really surprised that it wasn't easier!

Maybe it was because I was in a funk and didn't really want to run, but it seemed more difficult than I thought it...
Forum: Exercise! 03-29-2014, 09:21 PM
Replies: 418
Views: 27,544
Posted By justrunning
I don't think I've ever been more proud of myself...

I don't think I've ever been more proud of myself than I am right now.

I just ran 20 (twenty!!!) minutes without walking!! :carrot::carrot::carrot:

I can't even believe it. I didn't think I...
Forum: Exercise! 03-27-2014, 07:07 PM
Replies: 418
Views: 27,544
Posted By justrunning
Talking Guys.........I DID IT!!!!! :carrot: I just...

Guys.........I DID IT!!!!! :carrot:

I just completed W5D2 :carrot:

It wasn't as hard as I thought it would be!

I can only hope W5D3's 20 min run will go just as well :o
Forum: Exercise! 03-27-2014, 10:03 AM
Replies: 418
Views: 27,544
Posted By justrunning
Respectfully snipped your post, hope that's ok: ...

Respectfully snipped your post, hope that's ok:

It is a wonderful feeling! It makes me look forward to the next run, even if I'm a little intimidated :)
Forum: Exercise! 03-27-2014, 09:52 AM
Replies: 418
Views: 27,544
Posted By justrunning
I like the way you think! I'm going to try to...

I like the way you think! I'm going to try to focus more on the fact that I only have to run twice and not on how long those runs will be :)

I'm planning to run this evening after work, so wish...
Forum: Exercise! 03-26-2014, 03:07 PM
Replies: 418
Views: 27,544
Posted By justrunning
Newbie :)

Hi all!

I'm new to the forums and hoping it's ok to jump in! I just finished W5D1 yesterday and was SO proud of myself :carrot: . I really didn't think I could run 3 five minute sets, but I did it...
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