3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: ChipnDip

Forum: Ideal Protein Diet

09-05-2014, 04:53 PM

Replies: 97

IP Friendly Crock pot recipes

Views: 42,512

Posted By ChipnDip

I was told Worcestershire sauce is not IP...

I was told Worcestershire sauce is not IP friendly. I still put it in my marinade and a splash in my mock "Caesar" dressing. I don't think it has effected me.

Forum: Ideal Protein Diet

07-25-2014, 05:52 AM

Replies: 97

IP Friendly Crock pot recipes

Views: 42,512

Posted By ChipnDip

I have red meat a few times a week (including a...

I have red meat a few times a week (including a strip loin steak), pork at least once, eggs once along with low fat ham and chicken a couple times. My overall average is 3 pounds a week. I'm not...

Forum: Ideal Protein Diet

07-19-2014, 07:48 AM

Replies: 97

IP Friendly Crock pot recipes

Views: 42,512

Posted By ChipnDip

Measure it raw so you know how many portions it...

Measure it raw so you know how many portions it is making and then divide the finished product up when you are done. Some people use 6 oz for weighing when cooked. When I make chili, I just divide...

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