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Forum: Ideal Protein Diet 04-08-2014, 09:12 PM
Replies: 5
Oil
Views: 673
Posted By karkrazy13
It is recommended that you put the oil on your...

It is recommended that you put the oil on your food and not cook with it since you don't get all the oil on your food that way. So, I use 2 tsp. of EVOO in my salad dressing to make sure it's on my...
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