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Forum: Ideal Protein Diet 03-03-2014, 08:28 PM
Replies: 537
Views: 44,235
Posted By kontesanera
Thanks Ladies, I am not feeling too bad. I know...

Thanks Ladies, I am not feeling too bad. I know that as long as abstain from high carb/sugars, I should be fine, as long as I dont make it a habit. Saurkraut is allowed, but I cooked it long with...
Forum: Ideal Protein Diet 03-03-2014, 01:31 PM
Replies: 537
Views: 44,235
Posted By kontesanera
So last Saturday I hosted a huge party and...

So last Saturday I hosted a huge party and prepared a feast. I planned to stay OP and has a salad with roasted chicken breast before the guests arrived, just before 6 pm. I stuck to my water with...
Forum: Ideal Protein Diet 02-19-2014, 09:31 AM
Replies: 537
Views: 44,235
Posted By kontesanera
I like the way you think. I just need to retrain...

I like the way you think. I just need to retrain myself to think the same way. I am about 11 days in, pretty much slip free, but I fear that if I do allow myself a little wiggle room on special...
Forum: Ideal Protein Diet 02-18-2014, 01:13 PM
Replies: 537
Views: 44,235
Posted By kontesanera
I wish there was a like button

I so agree.
Forum: Ideal Protein Diet 02-18-2014, 12:37 PM
Replies: 537
Views: 44,235
Posted By kontesanera
Thanks for getting back to me. It somewhat makes...

Thanks for getting back to me. It somewhat makes sense because it shocks and jolts your metabolism, as long as you get back to being in track the following day. Cheat meal is one thing, cheat weekend...
Forum: Ideal Protein Diet 02-16-2014, 02:23 PM
Replies: 537
Views: 44,235
Posted By kontesanera
Tinespeens, that is a very healthy attitude that...

Tinespeens, that is a very healthy attitude that you have. I have some pretty big events coming up, but I am worried that when I give myself a cheat day or meal, it never stops at just one. I I was...
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