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Forum: Beck Diet Solution 05-31-2014, 11:03 AM
Replies: 253
Views: 25,059
Posted By flnu
Hi all, Friday weigh in (reported a day...

Hi all,

Friday weigh in (reported a day late) is down 1.5 to 160. But behaviors were way more lets say 'mixed' than I am shooting for. Ok, healthier choice this week.

Quick shout out to future...
Forum: Beck Diet Solution 05-27-2014, 05:34 AM
Replies: 253
Views: 25,059
Posted By flnu
Hi Coaches, I’m travelling now. Many...

Hi Coaches,

I’m travelling now. Many restaurants. Seem to be doing ok (love No S for this – is it on a plate? Ok then) and I brought stuff to exercise in my hotel room. All is well.
...
Forum: Beck Diet Solution 05-23-2014, 11:45 AM
Replies: 253
Views: 25,059
Posted By flnu
Friday weigh in: down 2.5 to 161.5. I look...

Friday weigh in: down 2.5 to 161.5. I look forward to catching up with you all this weekend.
Forum: Beck Diet Solution 05-20-2014, 10:55 AM
Replies: 253
Views: 25,059
Posted By flnu
Hello Coaches, Good day here except I didn’t...

Hello Coaches,

Good day here except I didn’t get my exercise. Oh well. Tennis tomorrow. OP today. And bed by 10 the last three days (ok bed by close-enough-to-count the last three days).

I...
Forum: Beck Diet Solution 05-19-2014, 09:53 AM
Replies: 253
Views: 25,059
Posted By flnu
Hello Coaches, Quick post here because I am...

Hello Coaches,

Quick post here because I am hungry and I want to go get something to eat. Deep breath: Hunger is never an emergency. I'll have breakfast first thing tomorrow. Some fizzy water...
Forum: Beck Diet Solution 05-18-2014, 10:29 AM
Replies: 253
Views: 25,059
Posted By flnu
(Debbie R: You have an fabulous attitude. ...

(Debbie R: You have an fabulous attitude. Acceptance is such a powerful force.)
Forum: Beck Diet Solution 05-17-2014, 09:48 AM
Replies: 253
Views: 25,059
Posted By flnu
Hi All, Good day here today. OP. Ran. ...

Hi All,

Good day here today. OP. Ran. Felt good. Oh…and I listened to my sleep recording at 10 last night and unsurprisingly fell asleep. Plan is more of the same tonight. Now if I can keep...
Forum: Beck Diet Solution 05-16-2014, 10:05 AM
Replies: 253
Views: 25,059
Posted By flnu
Hello Coaches, Friday weigh-in: up 1.5...

Hello Coaches,

Friday weigh-in: up 1.5 pounds to 164. More distressingly, behaviors were not good on two weekdays this week and I was an idiot on Saturday. So I'm going way back to basics. My...
Forum: Beck Diet Solution 05-13-2014, 02:25 PM
Replies: 253
Views: 25,059
Posted By flnu
(Freely: No time to post properly but I am more...

(Freely: No time to post properly but I am more or less on the No-S plan. Modified to suit my needs. I really like it.)
Forum: Beck Diet Solution 05-09-2014, 12:57 PM
Replies: 253
Views: 25,059
Posted By flnu
Hello to All, I’m pleased that I’m down two...

Hello to All,

I’m pleased that I’m down two weeks in a row for this Friday’s weigh-in: lost 2 lbs. down to 163. And I get to knock down another 5 pound goal. I got a little walk in this morning...
Forum: Beck Diet Solution 05-08-2014, 11:14 AM
Replies: 253
Views: 25,059
Posted By flnu
Interesting discussion about our no choice items....

Interesting discussion about our no choice items. I think my entire diet strategy could be described as no choice. Monday through Friday I eat three plates of food a day. And no dessert even if it...
Forum: Beck Diet Solution 05-02-2014, 11:11 AM
Replies: 253
Views: 25,059
Posted By flnu
Hello Coaches, My weight continues to veer...

Hello Coaches,

My weight continues to veer around like a pinball. This Friday's weigh in saw a 3 pound loss to 165 after last week’s 4 pound gain, which was chasing vacation-week’s...
Forum: Beck Diet Solution 05-01-2014, 10:10 AM
Replies: 253
Views: 25,059
Posted By flnu
Hello Coaches, Good day here today. OP. ...

Hello Coaches,

Good day here today. OP. Exercised. Tracked. Posted. I love it when there's really nothing to say. Means there were no special challenges. Cool.

BBE: Walking around in a...
Showing results 1 to 13 of 13

 
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