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Forum: General Diet Plans and Questions 01-11-2014, 09:01 PM
Replies: 502
Views: 53,577
Posted By Pattience
Christina, hi. Can you clarify what an...

Christina, hi.

Can you clarify what an eating window means. Is it five hours between meals or only five hours a day when you can eat?

If i was in your shoes and wanted to follow an IF, i...
Forum: General Diet Plans and Questions 01-10-2014, 05:51 PM
Replies: 502
Views: 53,577
Posted By Pattience
I wasn't sure whether or not i'd do another fast...

I wasn't sure whether or not i'd do another fast so soon, i.e. one day a week. I decided against it as i don't want to lose too much weight too fast. I do want to do a regular one day fast so maybe i...
Forum: General Diet Plans and Questions 01-07-2014, 10:05 AM
Replies: 502
Views: 53,577
Posted By Pattience
Sounds like you've found something that works...

Sounds like you've found something that works for you Daimere.

Certainly i agree that no one should do a full water fast on a work day. You just need more energy than you will have available....
Forum: General Diet Plans and Questions 01-07-2014, 05:02 AM
Replies: 502
Views: 53,577
Posted By Pattience
daimere look up dr ben kim site with fasting. He...

daimere look up dr ben kim site with fasting. He gives a fairly clear explanation of how our body uses up the the food and fat resources we have.

I don't buy into his detox theories though.
Forum: General Diet Plans and Questions 01-07-2014, 04:59 AM
Replies: 502
Views: 53,577
Posted By Pattience
I don't have any other particular questions. But...

I don't have any other particular questions. But i do like to know what other tips people use and it would be interesting in a concentrated thread. Is this the only thread on a fasting. that's a...
Forum: General Diet Plans and Questions 01-07-2014, 12:53 AM
Replies: 502
Views: 53,577
Posted By Pattience
Hi, i'm sorry i haven't the patience to read...

Hi, i'm sorry i haven't the patience to read through long thread but i can follow it from now on.

Can you tell me, is there a fasting tips thread?

And what do the ratios mean. I mean the 18:?...
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