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Forum: 40-Somethings 06-25-2014, 02:09 PM
Replies: 26
Views: 2,156
Posted By Shannonsnail
My other thought is that if the scale stops...

My other thought is that if the scale stops moving or the stick isn't purple (or meter reading isn't X), you are going to do the same thing....re-evaluate and make changes or wait patiently. I am on...
Forum: 40-Somethings 06-25-2014, 08:25 AM
Replies: 26
Views: 2,156
Posted By Shannonsnail
Personally I think ketone testing is unnecessary...

Personally I think ketone testing is unnecessary but some low carbers seem kind of addicted to it, lol. If you do get anything test daily in the morning until you are in ketosis (takes about 2-3...
Forum: 40-Somethings 06-25-2014, 12:04 AM
Replies: 26
Views: 2,156
Posted By Shannonsnail
Andrew, I just use the cheapo Relion Prime meter...

Andrew, I just use the cheapo Relion Prime meter from Walmart primarily because you can get strips for $9 (50 strips) but it only does glucose. If you are looking for a blood testing meter for...
Forum: 40-Somethings 06-23-2014, 09:02 AM
Replies: 26
Views: 2,156
Posted By Shannonsnail
Sounds like a plan! I did finally this past week...

Sounds like a plan! I did finally this past week remove all my grain products (pasta/rice) I had not eaten and gave them to my brother and his wife. I had never used them up when I started and had...
Forum: 40-Somethings 06-13-2014, 10:45 AM
Replies: 26
Views: 2,156
Posted By Shannonsnail
I have been mostly low carb for almost 3 months...

I have been mostly low carb for almost 3 months now. I do not track anything, I just try to stay away from carbs coming from grains and sugar. I have never tried to be in ketosis or tested for it...
Forum: 40-Somethings 06-12-2014, 09:59 AM
Replies: 26
Views: 2,156
Posted By Shannonsnail
Finished Fathead last night, the latter half had...

Finished Fathead last night, the latter half had some great graphics on how sugar/insulin/fat storage work in the body. There is quite a bit of sarcasm in the movie directed at Morgan Spurlock...
Forum: 40-Somethings 06-11-2014, 10:01 AM
Replies: 26
Views: 2,156
Posted By Shannonsnail
Keep us posted. Maybe I will check it out from...

Keep us posted. Maybe I will check it out from the library. I'm fairly sure it will just reinforce what I've already concluded. I started watching the Fathead movie this weekend, got about halfway...
Forum: 40-Somethings 06-05-2014, 04:41 PM
Replies: 26
Views: 2,156
Posted By Shannonsnail
Hmmm, science in wheat belly book....well,...

Hmmm, science in wheat belly book....well, honestly, I don't know. I have read alot of folks saying it is not sound. I enjoyed the book but more anecdotally (probably spelled that wrong) than...
Forum: 40-Somethings 06-04-2014, 09:23 AM
Replies: 26
Views: 2,156
Posted By Shannonsnail
Andrew, just as reference, I don't do Atkins (as...

Andrew, just as reference, I don't do Atkins (as far as reading/following it...since I don't track I might be doing it unknowingly). I started with cutting out soda, after a successful month of that...
Forum: 40-Somethings 06-03-2014, 08:52 AM
Replies: 26
Views: 2,156
Posted By Shannonsnail
I have not read it but I have read wheat belly...

I have not read it but I have read wheat belly which I imagine is similar though not focused on the mental effects. I have mostly given up wheat/grains for the last almost 3 mths and when I slip and...
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