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Forum: Mini-Goals 01-22-2014, 03:53 PM
Replies: 7
Views: 729
Posted By arerefngela
whoooooooo 12 pounds down!

I've been eating pretty good for about 3 weeks and lost 12 pounds. I weighed myself today and was shocked. I mess up a lot, i eat chinese, pizza, candy. But in the morning I have my protein shake....
Forum: Mini-Goals 01-21-2014, 04:24 PM
Replies: 7
Views: 729
Posted By arerefngela
Hey everyone! Thank you so much for the support....

Hey everyone! Thank you so much for the support. If feels much better doing this with support.

I wanted to start yesterday but I didn't, I feel bad about that, but I'm not letting that get to me....
Forum: Mini-Goals 01-17-2014, 07:00 PM
Replies: 7
Views: 729
Posted By arerefngela
7 day Challenge MINI GOAL

Here is my mini goal, jump start plan. I start 1-20-14

Starting Weight 290

7 day jump start plan (I changed it a little since I started Juicing)

1st 3 days Liquid Diet

Juice & Meal...
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