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Forum: Ideal Protein Diet 05-16-2014, 07:01 PM
Replies: 118
Views: 7,062
Posted By canadjineh
Hello gals: Don't forget the tofu!!! It is...

Hello gals: Don't forget the tofu!!! It is allowed although you may be getting a lot of soy this way - there is a short newer vegetarian thread on Ip here... check the list over the past few days...
Forum: Ideal Protein Diet 05-15-2014, 09:09 PM
Replies: 118
Views: 7,062
Posted By canadjineh
I never did get into ketosis with ketones coming...

I never did get into ketosis with ketones coming out in my urine - I burned mine up, but 2 weeks with 10 lbs lost - you will be losing fat pretty darn quick if you aren't already... Just keep it up...
Forum: Ideal Protein Diet 05-15-2014, 01:21 PM
Replies: 118
Views: 7,062
Posted By canadjineh
Good goin', SophieLT (and all you other on plan...

Good goin', SophieLT (and all you other on plan gals!!)
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