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Forum: Ideal Protein Diet 05-03-2014, 12:23 AM
Replies: 121
Views: 6,747
Posted By canadjineh
Hi Sophie: I drink a 250 ml glass as soon as I...

Hi Sophie: I drink a 250 ml glass as soon as I get up to take my pre- breakfast herbal supplements (not IP stuff). They must be taken 1/2 hr before eating. Then I take my potassium, and my Vitex...
Forum: Ideal Protein Diet 05-02-2014, 11:41 PM
Replies: 121
Views: 6,747
Posted By canadjineh
I just meant that IP protocol suggest max wt loss...

I just meant that IP protocol suggest max wt loss per week of 3 lbs and you have lost almost 17 in 5 weeks = which is more than 3lbs a week. Did you notice any changes in muscle before starting IP...
Forum: Ideal Protein Diet 05-01-2014, 02:15 PM
Replies: 121
Views: 6,747
Posted By canadjineh
DO NOT BE A GYM RAT!! :club: I know it is...

DO NOT BE A GYM RAT!! :club: I know it is counterintuitive because we are so used to the old 'calorie counting' type of diet. Remember, this is only your WEIGHT LOSS phase... this is not your...
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