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Forum: Ideal Protein Diet 02-28-2014, 07:55 PM
Replies: 12
Views: 1,716
Posted By canadjineh
If you think you are going to gain more than 5...

If you think you are going to gain more than 5 pounds, I'd definitely go back to Phase 1 - that's the plan when you hit your "take action weight". Just try to make as many good choices as you can...
Forum: Ideal Protein Diet 02-28-2014, 06:46 PM
Replies: 12
Views: 1,716
Posted By canadjineh
tlynne: Why are you planning on going off plan ...

tlynne: Why are you planning on going off plan - you are on Phase 4 maintenance (me too) - that's your lifelong eating plan?! Get yourself on MyFitnessPal.com and you can easily track what you eat...
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