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Posts Made By:
canadjineh
Forum:
Ideal Protein Diet
04-23-2014, 02:22 PM
Replies:
37
Why do you gain back so fast?
Views:
13,799
Posted By
canadjineh
Hi wildirishrose: I post my daily plans from MFP...
Hi wildirishrose: I post my daily plans from MFP on "Maintainers P4 What Are You Eating Today." Hope some of it helps - but remember that we are all unique so you may need to be a little more...
Forum:
Ideal Protein Diet
04-23-2014, 12:54 PM
Replies:
37
Why do you gain back so fast?
Views:
13,799
Posted By
canadjineh
EXACTLY my point... maintenance is not a weight...
EXACTLY my point... maintenance is not a weight loss phase - Phase 1 is different from maintenance and yes some days I have higher fat than others, but I always split those two kinds of meals except...
Forum:
Ideal Protein Diet
04-23-2014, 12:01 AM
Replies:
37
Why do you gain back so fast?
Views:
13,799
Posted By
canadjineh
Just a note on something to remember - it isn't...
Just a note on something to remember - it isn't just the carbs that cause the problem - it's the combination with higher fats - that is where maintenance menu stresses separating higher carb meal...
Showing results 1 to 3 of 3
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