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Forum: Ideal Protein Diet 06-28-2014, 07:30 PM
Replies: 120
Views: 258,058
Posted By canadjineh
31 lbs in 18 weeks to maintenance so 1.75 lbs per...

31 lbs in 18 weeks to maintenance so 1.75 lbs per week. Then again 31 lbs isn't really much to lose and I did have a big stall before I did Alternative IP. I'm happy with the results.

Liana
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