Register FAQ Calendar Today's Posts Search

Showing results 1 to 17 of 17
Search took 0.00 seconds. Search: Posts Made By: canadjineh
Forum: Ideal Protein Diet 07-04-2016, 06:39 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Hi Aria: I think you may want to post this on a...

Hi Aria: I think you may want to post this on a different thread as this is the alternative plan/diabetic plan/athletic plan as opposed to using alternative products. I know there's another thread...
Forum: Ideal Protein Diet 06-20-2016, 03:36 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Hi Jill: Actually... I lost more consistently...

Hi Jill:
Actually... I lost more consistently on alternative plan. I started with the regular plan and did OK for about a month & a half, then I started to feel very lethargic and ill and did not...
Forum: Ideal Protein Diet 06-20-2016, 01:17 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Hi explore... I did half my program with the...

Hi explore... I did half my program with the Alternative Plan and lost 31 lbs (actually a bit more because I lost extra in phase 3 and maintenance (without trying)). Ask away and I'll post any help...
Forum: Ideal Protein Diet 05-11-2016, 12:29 PM
Replies: 114
Views: 39,783
Posted By canadjineh
You can exercise if you wish... just try to keep...

You can exercise if you wish... just try to keep it fairly low key - no HITT for example. There are threads on here how to do C25K, and other exercise ideas too. Try to focus on keeping to plan as...
Forum: Ideal Protein Diet 03-19-2015, 03:23 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Hi boyz4us: I'm in maintenance, but I'm willing...

Hi boyz4us: I'm in maintenance, but I'm willing to help out as much as I can, fwiw. Are you diabetic or doing the alternative plan for other medical reasons?

Never mind the question... I just...
Forum: Ideal Protein Diet 03-11-2015, 10:26 PM
Replies: 114
Views: 39,783
Posted By canadjineh
I did not have a gain when I switched - I just...

I did not have a gain when I switched - I just started to lose again (& feel better) after being stalled & ill.

Liana
Forum: Ideal Protein Diet 03-09-2015, 05:20 PM
Replies: 114
Views: 39,783
Posted By canadjineh
I still use Alt P2 for my post-Funday or for a...

I still use Alt P2 for my post-Funday or for a week to get a few up-pounds off in maintenance (1 yr anni now). Works great and no real 'deprivation'.
In fact I'm doing that right now (see my...
Forum: Ideal Protein Diet 03-09-2015, 04:22 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Snowbaby: I'd say give it a try for 3 weeks or...

Snowbaby: I'd say give it a try for 3 weeks or so and see how your body reacts, if you have better energy etc. BTW I love your ticker, cute cow, lol. We are smack in the middle of dairy country,...
Forum: Ideal Protein Diet 03-07-2015, 01:13 AM
Replies: 114
Views: 39,783
Posted By canadjineh
Hey snowbaby! Are you having a health problem...

Hey snowbaby! Are you having a health problem doing regular P1? Just wondering??
Liana
Forum: Ideal Protein Diet 02-02-2015, 07:38 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Sounds like you could give it a try, Shasta, and...

Sounds like you could give it a try, Shasta, and see how it works for you... keep us posted :D

Liana
Forum: Ideal Protein Diet 02-02-2015, 06:58 PM
Replies: 114
Views: 39,783
Posted By canadjineh
I moved to Alternative Protocol Phase 1 from...

I moved to Alternative Protocol Phase 1 from regular P1 while still in weight loss mode, after I reached a point where I felt really ill, with no energy, and wasn't losing weight or inches. I didn't...
Forum: Ideal Protein Diet 11-18-2014, 01:12 AM
Replies: 114
Views: 39,783
Posted By canadjineh
If you have 73 lbs to go, I would still do...

If you have 73 lbs to go, I would still do Alternative Phase 1. That is the weight loss phase. Alternative Phase 2 is to transition you OUT OF weight loss, getting your body ready for more food. ...
Forum: Ideal Protein Diet 06-19-2014, 04:15 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Hi hope: here's the link but it is older - needs...

Hi hope: here's the link but it is older - needs to be updated to full 8 oz of protein (no matter what kind) and tofu IS on the list, the two whole eggs should have added egg white (I believe 4, on...
Forum: Ideal Protein Diet 06-19-2014, 02:46 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Those sheets from the stickies are a bit older...

Those sheets from the stickies are a bit older I'd wager... Mine are from Dec 2013 so not the absolute newest, lol but they state 4 whole eggs & 2 whites and tofu is on the list of 'other' proteins. ...
Forum: Ideal Protein Diet 06-19-2014, 02:31 PM
Replies: 114
Views: 39,783
Posted By canadjineh
KC just looking at my sheets now and you are...

KC just looking at my sheets now and you are right, carrots aren't listed as a starch carb and they are still specifically listed in the 'Not permitted outside of group choices' list. The fruit just...
Forum: Ideal Protein Diet 02-28-2014, 07:09 PM
Replies: 114
Views: 39,783
Posted By canadjineh
Thumbs up Alternative Phases

Yes gals, I did the Alternative Phases 1-3 because after the first couple of months or so, I didn't lose weight on regular phase 1 - I just got really constipated and ill with no energy. My body did...
Forum: Ideal Protein Diet 02-28-2014, 07:01 PM
Replies: 114
Views: 39,783
Posted By canadjineh
You don't need any products for the maintenance...

You don't need any products for the maintenance part - that's why it's lifelong maintenance... That being said - use MyFitnessPal.com faithfully so you can figure out your ratio of fats to carbs at...
Showing results 1 to 17 of 17

 
Forum Jump

All times are GMT -4. The time now is 05:53 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.