3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: canadjineh

Forum: Ideal Protein Diet

11-24-2017, 07:06 AM

Replies: 15

Vegetarian and Ideal Protein

Views: 30,522

Posted By canadjineh

. Since there are approximately 6-7 g of protein...

. Since there are approximately 6-7 g of protein per oz of meat, multiply that by the ounces suggested for dinner. You'll see it's a pretty good size number. You may have to add more protein to the...

Forum: Ideal Protein Diet

10-17-2017, 04:56 AM

Replies: 15

Vegetarian and Ideal Protein

Views: 30,522

Posted By canadjineh

You don't need to look at the sugars as they are...

You don't need to look at the sugars as they are included in carbs but it is essential to get adequate protein and the fat calories must be 30% of total calories or less to fit the IP macros.

Forum: Ideal Protein Diet

05-19-2014, 09:01 PM

Replies: 15

Vegetarian and Ideal Protein

Views: 30,522

Posted By canadjineh

If you are really desperate, talk to your coach...

If you are really desperate, talk to your coach about using the alternative P1/2 plan that adds 1 lo fat dairy, 1 starch (ie beans), and 1 fruit to your daily menu, since it is used for people that...

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