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Forum: Ideal Protein Diet 04-23-2014, 02:01 PM
Replies: 5
Views: 588
Posted By drd1961
I swam and did weights. I did not do sprints,...

I swam and did weights. I did not do sprints, more steady state swimming. Same with weights, did not do real heavy, the most I did was 15 pound dumbbells which for me is light.

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