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Forum: Ideal Protein Diet 01-24-2014, 06:38 PM
Replies: 72
Views: 4,839
Posted By drd1961
Jenna, my coach says occasional veggies can only...

Jenna, my coach says occasional veggies can only be had twice a week. She also said when you have then you should have the full amount. The reason these veggies are occasional is because they spike...
Forum: Ideal Protein Diet 01-24-2014, 09:44 AM
Replies: 72
Views: 4,839
Posted By drd1961
I never get sick, but am struggling with a sore...

I never get sick, but am struggling with a sore throat. So I am gonna stay home and get some extra rest. I do have weigh in at 4:40, so will hopefully feel better. I really dislike winter and this...
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