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Posts Made By:
SparklyBunny
Forum:
Weight Loss Support
02-06-2014, 02:57 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Well, I got my Withings scale and it told me that...
Well, I got my Withings scale and it told me that I'm fat :-) I mean the bodyfat percentage was much, much higher than what my previous scale told me. So I think it's back to the drawing board for...
Forum:
Weight Loss Support
01-21-2014, 05:52 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
There's plenty of snow here up north. Not as much...
There's plenty of snow here up north. Not as much as some other years, but enough. It hasn't been that cold this winter, but then all of a sudden the temperatures dropped. Again, not as bad as some...
Forum:
Weight Loss Support
01-14-2014, 12:13 PM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Wow! That's actually really great progress! Well...
Wow! That's actually really great progress! Well done!
I'm myself all over the place right now. All of a sudden it's really cold outside and all I want to do is watch movies and eat comfort foods....
Forum:
Weight Loss Support
01-09-2014, 02:43 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
OK, so I'm clearly not taking my own weight loss...
OK, so I'm clearly not taking my own weight loss seriously enough, so I thought I'd add a new routine. I'm getting one of those wi-fi scales which updates my weight and BF% automagically onto a...
Forum:
Weight Loss Support
01-03-2014, 05:33 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Finally checking back here after holidays :-) ...
Finally checking back here after holidays :-)
@Lilbert: interval training is so straining (but effective) that good for you for doing that!
I realized that trying to form any kind of new habits...
Forum:
Weight Loss Support
12-16-2013, 04:25 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
My weird week continued as weird. Throughout the...
My weird week continued as weird. Throughout the week, things were just going my way all the time in small ways here and there. I have to share some of these with you, because it was so weird in a...
Forum:
Weight Loss Support
12-11-2013, 08:53 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
@lotsakids: Great goals you have and all...
@lotsakids: Great goals you have and all perfectly attainable!
@Paisleymama: I actually do have energy, I'm not lethargic, but I just sleep a lot and really well :-) It's nothing negative at all!...
Forum:
Weight Loss Support
12-09-2013, 03:17 PM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
@Paisleymama: that's great! I mean not the cold,...
@Paisleymama: that's great! I mean not the cold, but managing to get on with the workouts. I wish I had that mentality :-)
I am soooo sleepy. I gave my body all that protein, and even if it was in...
Forum:
Weight Loss Support
12-09-2013, 03:20 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
A thought for Monday morning, something I've been...
A thought for Monday morning, something I've been thinking about a lot the past week: the object of your focus is the thing that will grow. I'm constantly reminding myself of that, as I sometimes...
Forum:
Weight Loss Support
12-08-2013, 11:27 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Welcome! :-) I'm really glad to see a mover and...
Welcome! :-) I'm really glad to see a mover and shaker with confidence! Right attitude is so important in everything. I hope it's contagious! :-)
Forum:
Weight Loss Support
12-08-2013, 10:28 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Today is my fasting day, but considering that I...
Today is my fasting day, but considering that I didn't eat enough yesterday, I'll probably end up eating something a bit.
I entertained myself today a bit with lotionmaking. There was an article...
Forum:
Weight Loss Support
12-07-2013, 05:42 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
I don't think crying will be sufficient enough...
I don't think crying will be sufficient enough :-)
Is there a particular reason you're trying to get rid of the water weight?
I'm trying to get rid of a hangover... I had some wine on the 5th...
Forum:
Weight Loss Support
12-03-2013, 09:07 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Note to self: when measuring stuff with the...
Note to self: when measuring stuff with the kitchen scale, do pay attention to the unit it's displaying.
I was wondering last Saturday how come the amount of pasta I was cooking was so heavy, but...
Forum:
Weight Loss Support
12-03-2013, 04:29 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
@Lilbert: that actually sounds perfect ;-)...
@Lilbert: that actually sounds perfect ;-) Seriously though, aiming for perfection will only lead to stress and since perfection isn't obtainable anyway, that extra stress is useless. Sounds like...
Forum:
Weight Loss Support
12-02-2013, 04:49 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
I just read this...
I just read this (http://www.precisionnutrition.com/intermittent-fasting/chapter-4) article and found it to be spot on as a reminder for certain types (like myself). It's about intermittent fasting...
Forum:
Weight Loss Support
12-02-2013, 02:44 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
It's Monday again and my first week is done. I...
It's Monday again and my first week is done. I didn't manage to do anything about the exercising, but I'm being terribly forgiving to myself now as I did manage to get the diet rolling. I counted...
Forum:
Weight Loss Support
12-02-2013, 02:26 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Welcome! :-) Great goals! I will need to...
Welcome! :-) Great goals!
I will need to look up from somewhere some material for us on how to break down goals into smaller pieces. I know that David Allen's "Getting Things Done" breaks down...
Forum:
Weight Loss Support
12-01-2013, 03:43 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
I'm on the same boat as you on that one :-) The...
I'm on the same boat as you on that one :-) The problem I have is that I tend to set too difficult goals and just throw around some arbitrary numbers and it all feels so detached from reality. So...
Forum:
Weight Loss Support
12-01-2013, 03:02 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Hey Tarabella! Good to have you here! :-) ...
Hey Tarabella! Good to have you here! :-)
Actually your second and third goals are rather similar to mine. My original goal was to do a upper/lower split twice per week (so four times in the gym...
Forum:
Weight Loss Support
11-29-2013, 08:58 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Sounds familiar :-) By the way, I'm also more of...
Sounds familiar :-) By the way, I'm also more of a cheese and bread type of person and not so much into sweets. I'm actually baking bread right now and will have it later with some feta cheese,...
Forum:
Weight Loss Support
11-29-2013, 04:23 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Welcome, "funny mummy"! :-) What do you...
Welcome, "funny mummy"! :-)
What do you think happened before that the attempts were unsuccessful?
Forum:
Weight Loss Support
11-29-2013, 03:26 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Do join in! :-) Welcome! Can I offer a...
Do join in! :-) Welcome!
Can I offer a suggestion? Be careful with the 1 week goal, as it's something that's not directly in your control. In theory, you should be able to lose 1lb if you eat at a...
Forum:
Weight Loss Support
11-28-2013, 03:09 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Thank you for the explanation! I actually...
Thank you for the explanation! I actually probably would call it brainwashing, but then...I'm an Aquarian :-) I use crude or shocking language sometimes just for fun or to make a point, but it's...
Forum:
Weight Loss Support
11-27-2013, 03:18 PM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
I think we actually do need a psych major here,...
I think we actually do need a psych major here, so I'm glad you're on board! :-)
What do you mean by goal tracking being behavior modification? As in certain actions slowly becoming habits, or...
Forum:
Weight Loss Support
11-27-2013, 02:30 AM
Replies:
67
6 months of creating new habits and a new body!
Views:
5,280
Posted By
SparklyBunny
Well, that would indeed be pretty much the...
Well, that would indeed be pretty much the definition of getting into too much trouble :-P
Can you write them down online? Well...here...if you wish to share, but there are also other free (and...
Showing results 1 to 25 of 31
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