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Forum: Whole Foods Lifestyle 02-10-2013, 03:35 PM
Replies: 8
Views: 2,341
Posted By nelie
I think shopping the perimeter is generally a...

I think shopping the perimeter is generally a good guideline but it depends on what you buy. The grocery stores I go to tend to not have much of a perimeter (ha) but that is because they tend to be...
Forum: Whole Foods Lifestyle 02-10-2013, 11:22 AM
Replies: 8
Views: 2,341
Posted By nelie
I'd recommend looking at the stickies on this...

I'd recommend looking at the stickies on this forum. Lots of good info there.

I think the thing you should know is that good whole foods may still be high in calorie so often people couple it...
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