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Forum: Does it Work? 03-04-2011, 08:36 AM
Replies: 358
Views: 492,275
Posted By nelie
If you look through this thread, you'll see...

If you look through this thread, you'll see people mention Full Bar found at Costco, Target, Big Lots, etc.
Forum: Does it Work? 10-01-2009, 01:06 PM
Replies: 358
Views: 492,275
Posted By nelie
bnorris - My use of full bars is 'if I get stuck...

bnorris - My use of full bars is 'if I get stuck and don't have good options and I'm hungry'. so you could eat them for other reasons. You could also look at finding other foods in the same calorie...
Forum: Does it Work? 09-30-2009, 01:57 PM
Replies: 358
Views: 492,275
Posted By nelie
bnorris - I was really trying to point out that...

bnorris - I was really trying to point out that there are other options other than eating a full bar. If you look at the calories of a full bar, it is definitely possible to find something just as...
Forum: Does it Work? 09-30-2009, 11:53 AM
Replies: 358
Views: 492,275
Posted By nelie
bnorris - Drinking tea can help relieve the...

bnorris - Drinking tea can help relieve the caffeine headaches as well

As for curbing late night hunger, I'd also suggest drinking tea. Mint or green tea can help curb the hunger. A lot of...
Forum: Does it Work? 09-30-2009, 10:47 AM
Replies: 358
Views: 492,275
Posted By nelie
My only issue with full bars is for what they are...

My only issue with full bars is for what they are supposed to do, I think they are way too many calories. I bought some from Costco and I think they are useful if I get stuck in a bind where I'm...
Forum: Does it Work? 09-29-2009, 12:36 PM
Replies: 358
Views: 492,275
Posted By nelie
Annakitty - Yes, I agree, if you choose the wrong...

Annakitty - Yes, I agree, if you choose the wrong calories 400+ calories can be nothing. I think though without the Full Bar, you should be able to come up with a satisfying meal for the same amount...
Forum: Does it Work? 09-28-2009, 05:20 PM
Replies: 358
Views: 492,275
Posted By nelie
Are you counting calories? From my estimate, a...

Are you counting calories? From my estimate, a full bar and 2 packets of oatmeal would be about 420 calories. It depends how many calories are in the packets of your oatmeal. 420 calories should...
Forum: Does it Work? 07-17-2009, 08:22 AM
Replies: 358
Views: 492,275
Posted By nelie
all of me - Let me say I can understand where you...

all of me - Let me say I can understand where you are at. I once weighed over 360 lbs. I would agree that a pint/half gallon of ice cream wasn't an uncommon dinner.

What worked for me in losing...
Forum: Does it Work? 05-03-2009, 10:24 AM
Replies: 358
Views: 492,275
Posted By nelie
Protein will not make you gain weight. Excess...

Protein will not make you gain weight. Excess calories will make you gain weight.

Although I rarely eat bars (usually when I'm hiking), there are many bars that are made for non body builders. ...
Forum: Does it Work? 01-26-2009, 03:24 PM
Replies: 358
Views: 492,275
Posted By nelie
Rice crispy treats sounds good... ;) ...

Rice crispy treats sounds good... ;)

Actually I've heard you can get similar effect with a bowl of soup before a meal or even an apple. Lately, I've been having a low calorie soup for a meal...
Forum: Does it Work? 11-23-2008, 05:03 PM
Replies: 358
Views: 492,275
Posted By nelie
MrKeith, I'd wholeheartedly disagree with...

MrKeith,

I'd wholeheartedly disagree with you. There are many products on the market that could potentially help you lose weight. From what I've learned, losing weight is easy. Maintaining that...
Forum: Does it Work? 11-09-2008, 08:40 AM
Replies: 358
Views: 492,275
Posted By nelie
The full bar is based on the fact that you are...

The full bar is based on the fact that you are eating a fiber rich bar. If fiber is all you need, then you can add fiber yourself. That is where the recommendation for other fiber supplements...
Forum: Does it Work? 10-27-2008, 10:54 AM
Replies: 358
Views: 492,275
Posted By nelie
I used to drink metamucil (which is psyllium...

I used to drink metamucil (which is psyllium doctored up) and it was pretty good. Also, you can add psyllium to things like oatmeal or baked goods. A lot of natural foods have fiber in them so if...
Forum: Does it Work? 05-11-2008, 10:08 PM
Replies: 358
Views: 492,275
Posted By nelie
You can find psylium in a health food stores but...

You can find psylium in a health food stores but you can also find it in commercial products such as Metamucil.
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