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Forum: Ideal Protein Diet 04-29-2014, 06:59 PM
Replies: 291
Views: 13,102
Posted By stephascope
Slip and want2b - thanks for your confidence in...

Slip and want2b - thanks for your confidence in my maintenance abilities. We'll see what happens with the speaking gig.

All4me - great pics! Congrats and thanks for sharing with us.
Forum: Ideal Protein Diet 04-28-2014, 11:23 PM
Replies: 291
Views: 13,102
Posted By stephascope
I'm extremely proud of her too! What an awesome...

I'm extremely proud of her too! What an awesome young lady. You're a lucky momma Kawaii.

Saw my coach today. She asked me to speak at a maintainers meeting next month. I'm flattered that she...
Forum: Ideal Protein Diet 04-28-2014, 10:56 AM
Replies: 291
Views: 13,102
Posted By stephascope
Lucci - Hope you had a good time on your cruise! ...

Lucci - Hope you had a good time on your cruise! There's no possible way you gained 20 lbs in one week. It will probably just take 1 week of 100% to fix what you did on the cruise. It will be...
Forum: Ideal Protein Diet 04-27-2014, 03:03 PM
Replies: 291
Views: 13,102
Posted By stephascope
Spent a couple hours cleaning up my tile mess. ...

Spent a couple hours cleaning up my tile mess. They look alright but the grout haze isn't polishing off the tiles which is a problem.

It's sunny today. Woohoo!
Forum: Ideal Protein Diet 04-27-2014, 10:07 AM
Replies: 291
Views: 13,102
Posted By stephascope
Happy Sunday everyone :D I spent 4 hours...

Happy Sunday everyone :D

I spent 4 hours preparing tiles for grouting/grouting in my spare bathroom yesterday. Holy smokes was I ever pooped out afterward! Not used to that kind of activity. I...
Forum: Ideal Protein Diet 04-24-2014, 08:30 AM
Replies: 291
Views: 13,102
Posted By stephascope
Congrats Kooky and Slipfree! You ladies are...

Congrats Kooky and Slipfree! You ladies are killing it!
Forum: Ideal Protein Diet 04-20-2014, 10:35 AM
Replies: 291
Views: 13,102
Posted By stephascope
Hoppy Easter friends! :bunny2: :egg: :bunny:

Hoppy Easter friends! :bunny2: :egg: :bunny:
Forum: Ideal Protein Diet 04-18-2014, 05:30 PM
Replies: 291
Views: 13,102
Posted By stephascope
Slip - I remember a while back saying that I...

Slip - I remember a while back saying that I would love to see your progress photos and you told me that you probably would never share them with us on the 3FC forum. You have obviously gained so...
Forum: Ideal Protein Diet 04-17-2014, 07:33 PM
Replies: 291
Views: 13,102
Posted By stephascope
Thank you all for your congrats and kind words. ...

Thank you all for your congrats and kind words. I was definitely smiling today when wearing my x-small scrubs. I made sure to tell my coworkers and they were all very happy for me. They are all...
Forum: Ideal Protein Diet 04-16-2014, 09:32 PM
Replies: 291
Views: 13,102
Posted By stephascope
Welcome back Sweetness! Don't worry about time...

Welcome back Sweetness! Don't worry about time lost. All that matters is that you're back on track!

I enjoy reading everyone's responses to Slip's questions. She scolded me for not doing my...
Forum: Ideal Protein Diet 04-16-2014, 08:23 AM
Replies: 291
Views: 13,102
Posted By stephascope
Woke up to snow here too Slip. Not cool, not...

Woke up to snow here too Slip. Not cool, not cool at all!
Forum: Ideal Protein Diet 04-13-2014, 02:49 PM
Replies: 291
Views: 13,102
Posted By stephascope
Thanks for the 'grats everyone. I'm so happy...

Thanks for the 'grats everyone. I'm so happy that I lost the weight and am feeling confident heading into maintenance. It's a bit weird to get out of the "diet" mode. I am doing phase 1 today to...
Forum: Ideal Protein Diet 04-12-2014, 11:43 AM
Replies: 291
Views: 13,102
Posted By stephascope
Here are my before/after photos. I'm really...

Here are my before/after photos. I'm really happy with my results and look forward to maintenance. Thank you all for your support and can't wait to see you reach your goals!
...
Forum: Ideal Protein Diet 04-10-2014, 10:23 PM
Replies: 291
Views: 13,102
Posted By stephascope
Oh man, a lady taking the census came to the door...

Oh man, a lady taking the census came to the door and now I'm worried my house smelled like farts from all the broccoli I cooked for dinner!
Forum: Ideal Protein Diet 04-10-2014, 10:06 PM
Replies: 291
Views: 13,102
Posted By stephascope
Hey, did you all notice that we're the cool kids?...

Hey, did you all notice that we're the cool kids? Everyone is starting a thread like ours lol.
Forum: Ideal Protein Diet 04-08-2014, 07:03 PM
Replies: 291
Views: 13,102
Posted By stephascope
I agree, I don't want to use the word "cheat"...

I agree, I don't want to use the word "cheat" ever again. I also talk about eating "badly" or eating something "bad" all the time. I'm not sure what other words I'll replace those with. Soon it...
Forum: Ideal Protein Diet 04-05-2014, 02:58 PM
Replies: 291
Views: 13,102
Posted By stephascope
Maddy, thanks for sharing your story. I'm so...

Maddy, thanks for sharing your story. I'm so glad it worked out in the end and bless that x-ray tech for being your cheerleader when you really needed it.
Forum: Ideal Protein Diet 04-05-2014, 12:08 PM
Replies: 291
Views: 13,102
Posted By stephascope
Slip - yes phasing off usually takes 4 weeks but...

Slip - yes phasing off usually takes 4 weeks but I've basically been maintaining for a month and have a good handle on phase 3 and my body seems to like it. My coach is still going to see me for the...
Forum: Ideal Protein Diet 04-05-2014, 10:25 AM
Replies: 291
Views: 13,102
Posted By stephascope
Lots of good WI's so congrats to you all. ...

Lots of good WI's so congrats to you all.

Good luck with your surgery Maddy!

My coach and I decided it's time for maintenance. I started phase 3 today and will start phase 4 next week. These...
Forum: Ideal Protein Diet 04-02-2014, 08:20 AM
Replies: 291
Views: 13,102
Posted By stephascope
want2b - where in BC do you live? I am from...

want2b - where in BC do you live? I am from Williams Lake. My parents and one of my brothers still live there.
Forum: Ideal Protein Diet 04-01-2014, 09:23 PM
Replies: 291
Views: 13,102
Posted By stephascope
Nice to really meet you Luccilove :D I...

Nice to really meet you Luccilove :D

I didn't really care about sizes when I started. I am wearing a size 6-8 right now but 4-6 would definitely be nicer! We'll see where I'm at when I get to...
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