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Forum: Weight Loss Support 01-05-2014, 12:29 AM
Replies: 519
Views: 22,473
Posted By Misha
Hi! Just a quick check-in. I ate 1,850...

Hi! Just a quick check-in. I ate 1,850 calories. Splurges.

I did STS Meso 1 - Week 1 - Workout 3 - Legs.
Forum: Weight Loss Support 01-03-2014, 10:23 PM
Replies: 519
Views: 22,473
Posted By Misha
Friday, January 3, 2014: 1700 calories ...

Friday, January 3, 2014: 1700 calories
Exercise: 1 hour hatha yoga class with DH
Breakfast: 300 calories / 3 tablespoons peanut butter. (DH made the breakfast smoothie today. After he left for...
Forum: Weight Loss Support 01-03-2014, 01:33 PM
Replies: 519
Views: 22,473
Posted By Misha
Hi everyone! I had a good day yesterday, even...

Hi everyone! I had a good day yesterday, even though I ate 1600 calories -- 100 calories more than my target.

01/02/13 Exercise, I did one hour of upper body weight training (Cathe Friedrich's...
Forum: Weight Loss Support 01-01-2014, 07:36 PM
Replies: 519
Views: 22,473
Posted By Misha
Hi! I've lurked on this thread for a couple...

Hi! I've lurked on this thread for a couple months. Frankly, I'm not sure I should join this thread but I thought I'd take baby steps ....

I'm 51 years young. I'm physically fit because I...
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