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Forum: Ideal Protein Diet 06-01-2014, 05:38 PM
Replies: 500
Views: 39,057
Posted By mars735
Hope you have a good rest of the day canadajineh....

Hope you have a good rest of the day canadajineh. Kudos & thanks for honestly posting your non-100% days,too!

B 1 cup fresh raspberries, Designer Whey Vanilla Shake & Tasters Choice coffee

L...
Forum: Ideal Protein Diet 04-08-2014, 10:28 AM
Replies: 500
Views: 39,057
Posted By mars735
Congratulations on your success! Please feel free...

Congratulations on your success! Please feel free to friend me on MFP user name mars735! But only if you promise not to squeal about my peanut slip the other day, lol!
Forum: Ideal Protein Diet 04-08-2014, 07:10 AM
Replies: 500
Views: 39,057
Posted By mars735
canadajineh, I would love to eat at your table....

canadajineh, I would love to eat at your table. thanks for sharing the meal details. It's very helpful!

Thanks, kcdoe! Hope things settle down at work soon. I have 2 days/week that are long &...
Forum: Ideal Protein Diet 04-05-2014, 10:31 PM
Replies: 500
Views: 39,057
Posted By mars735
SylviesGirl: I took Reviva liquid multivitamin &...

SylviesGirl: I took Reviva liquid multivitamin & Reviva liquid calcium when I first came off P1. I found them at Costco online. Now that I eat regular amounts of a healthy diet, I don't take anything...
Forum: Ideal Protein Diet 04-05-2014, 06:41 PM
Replies: 500
Views: 39,057
Posted By mars735
:hug: back atcha kcdoe! The book is Secrets of...

:hug: back atcha kcdoe!
The book is Secrets of a Former Fat Girl by Lisa Delaney, 2007 I stumbled across it while browsing my new favorite section of the library: self-help weight loss books. I...
Forum: Ideal Protein Diet 04-04-2014, 09:06 AM
Replies: 500
Views: 39,057
Posted By mars735
I actually think you did well! 10 oz lean beef in...

I actually think you did well! 10 oz lean beef in reference to P1 would be technically over, but not in the big picture. I sometimes ate 1 lb of boneless skinless chicken breast (weighed AFTER...
Forum: Ideal Protein Diet 04-03-2014, 08:30 AM
Replies: 500
Views: 39,057
Posted By mars735
kcdoe: I love that last post from 2010 about...

kcdoe: I love that last post from 2010 about cheating! Thanks for doing the research. This is a truism that I'm living: maintenance is as much a mental thing as finding the right WOE. I never read...
Forum: Ideal Protein Diet 04-02-2014, 09:10 PM
Replies: 500
Views: 39,057
Posted By mars735
My coach told me that many of his clients...

My coach told me that many of his clients customize their phase offs and do fine. He didn't seem to think it's critical to do it the way IP recommends. He has a lot of clients, but I have no idea how...
Forum: Ideal Protein Diet 04-02-2014, 08:50 PM
Replies: 500
Views: 39,057
Posted By mars735
After reading through this thread, I experimented...

After reading through this thread, I experimented today with eating bigger and fewer meals, as I seem to be either eating or hungry a lot of the time:

Breakfast: protein shake with coffee, half...
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