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Forum: Ideal Protein Diet 05-02-2014, 10:33 PM
Replies: 537
Views: 44,283
Posted By mars735
You & I have same or nearby birthdays :) I'm...

You & I have same or nearby birthdays :) I'm still thinking over how to handle mine, which falls at the end of a 4 week run of very special occasions, 4 in all, incl. family wedding, family reunion,...
Forum: Ideal Protein Diet 05-01-2014, 10:29 PM
Replies: 537
Views: 44,283
Posted By mars735
You might get by without ruining your loss but...

You might get by without ruining your loss but there are several reasons you may want to skip the wine: it takes about 4 weeks for your body to adapt to an efficient fat-burning state of ketosis....
Forum: Ideal Protein Diet 05-01-2014, 10:21 PM
Replies: 537
Views: 44,283
Posted By mars735
Don't beat yourself up--it's more helpful to be...

Don't beat yourself up--it's more helpful to be kind to yourself. Get back on track & concentrate on moving ahead. You've already done a great job and a slip does not mean you won't continue to well....
Forum: Ideal Protein Diet 03-01-2014, 12:53 PM
Replies: 537
Views: 44,283
Posted By mars735
Glucose can be absorbed through the membranes...

Glucose can be absorbed through the membranes lining the mouth. It is a smaller molecule than the ethanol in wine, so I'd guess there's a good chance you would absorb some. Not sure if a few swish n...
Forum: Ideal Protein Diet 02-26-2014, 08:00 PM
Replies: 537
Views: 44,283
Posted By mars735
Sending the good thoughts back at you :hug:....

Sending the good thoughts back at you :hug:. Don't give up!
Forum: Ideal Protein Diet 02-18-2014, 11:17 PM
Replies: 537
Views: 44,283
Posted By mars735
bump

bump
Forum: Ideal Protein Diet 02-17-2014, 05:00 PM
Replies: 537
Views: 44,283
Posted By mars735
bump I'm a little uncomfortable with cheat...

bump

I'm a little uncomfortable with cheat days as they are actually binge days for me. I think the restricted calories can make us more vulnerable to binge eating. Maybe a cheat day that is...
Forum: Ideal Protein Diet 02-16-2014, 08:20 PM
Replies: 537
Views: 44,283
Posted By mars735
My coach told me it has something to do with...

My coach told me it has something to do with altered liver metabolism while in ketosis. You can actually pass out on very little alcohol. Hope you're feeling better :)
Forum: Ideal Protein Diet 02-15-2014, 11:15 PM
Replies: 537
Views: 44,283
Posted By mars735
tinespeens, your post is refreshing and you will...

tinespeens, your post is refreshing and you will do fine.
Forum: Ideal Protein Diet 02-13-2014, 07:39 AM
Replies: 537
Views: 44,283
Posted By mars735
That sounds more realistic and more sustainable...

That sounds more realistic and more sustainable in the long run, imho. 100% is a brittle tightrope walk. When I am 100%, I eventually snap. IP will work fine at 90%. Not sure about 89% tho :D
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