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Forum: Ideal Protein Diet 09-17-2013, 05:10 PM
Replies: 6
Views: 3,667
Posted By JuanPre
Well yes that's what i meant! I don't plan to go...

Well yes that's what i meant! I don't plan to go all out but i'm planning to keep it leveled to just kill my cravings and for psychological reasons. & yes i know i have to plan a phase 1 day after so...
Forum: Ideal Protein Diet 09-17-2013, 04:57 PM
Replies: 6
Views: 3,667
Posted By JuanPre
cheat meals for phase 4? When?

When you start maintenance (phase 4) how long should you wait till you can have full blown "cheat days" ? I'm planning to just have only little cheat meals on the Saturdays of the first 2-3 weeks so...
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