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Forum: Ideal Protein Diet 06-04-2014, 10:54 AM
Replies: 497
Views: 51,995
Posted By Shingen
We were stationed at GTMO when I was a kid in the...

We were stationed at GTMO when I was a kid in the late 80's. Well before it was a prison for terrorists. Not sure what it's like there now but from what I recall there weren't any whole foods, or...
Forum: Ideal Protein Diet 05-29-2014, 09:25 AM
Replies: 497
Views: 51,995
Posted By Shingen
What does your workout look like?

What does your workout look like?
Forum: Ideal Protein Diet 05-16-2014, 01:13 PM
Replies: 497
Views: 51,995
Posted By Shingen
Talk to your coach. For the first week I ate a...

Talk to your coach. For the first week I ate a little more than what I eventually would eat in subsequent weeks. I think I was up to five packets for the first few days.

Your body will get...
Forum: Ideal Protein Diet 05-13-2014, 02:10 PM
Replies: 497
Views: 51,995
Posted By Shingen
But sometimes the drugs are nice too.

But sometimes the drugs are nice too.
Forum: Ideal Protein Diet 05-02-2014, 08:10 AM
Replies: 497
Views: 51,995
Posted By Shingen
:) Humor is important on this journey. When...

:) Humor is important on this journey. When people come up to me at a gathering and give me advice and say stuff like, "just one slice won't kill you." or "I eat my carbs first thing in the...
Forum: Ideal Protein Diet 05-01-2014, 01:39 PM
Replies: 497
Views: 51,995
Posted By Shingen
I just avoid all nonessential gatherings, or if I...

I just avoid all nonessential gatherings, or if I do go I find something to put in my hands like ice water or if they have a veggie platter I grab some IP allowed veggies. I also picture myself...
Forum: Ideal Protein Diet 04-22-2014, 09:32 AM
Replies: 497
Views: 51,995
Posted By Shingen
Saw my parents for the first time in three...

Saw my parents for the first time in three months, they've been in Florida for the winter. Last I saw them I was heavier, 264 but now I'm down 15 or so pounds.

It's nice getting a reaction from...
Forum: Ideal Protein Diet 04-11-2014, 08:36 AM
Replies: 497
Views: 51,995
Posted By Shingen
Mason, I hear what you are saying. I've already...

Mason, I hear what you are saying. I've already begun working out and have been for the past three months, four days a week, with a trainer in small classes. Weight loss has slowed down considerably...
Forum: Ideal Protein Diet 04-08-2014, 09:20 AM
Replies: 497
Views: 51,995
Posted By Shingen
I just crossed the 80lbs lost threshold. It's...

I just crossed the 80lbs lost threshold. It's going very slowly these days but I've been working out four days a week building muscle at about the same rate as my fat loss.

Last week I felt a...
Forum: Ideal Protein Diet 03-12-2014, 10:22 AM
Replies: 497
Views: 51,995
Posted By Shingen
Honestly, I gave up on IP packets. The cost was...

Honestly, I gave up on IP packets. The cost was killing my household budget. My wife and I liked the RTD shakes but there were only four in a pack. My wife also liked some of their restricted...
Forum: Ideal Protein Diet 03-11-2014, 11:06 AM
Replies: 497
Views: 51,995
Posted By Shingen
I like that, The I PEE diet! Haha! I look at...

I like that, The I PEE diet! Haha! I look at going to the restroom like a free workout and mini vacation from my desk at work. I have usually go to the restroom on the next floor so I have to walk...
Forum: Ideal Protein Diet 03-05-2014, 07:12 AM
Replies: 497
Views: 51,995
Posted By Shingen
Stick with it. You can do it.

Stick with it. You can do it.
Forum: Ideal Protein Diet 02-14-2014, 04:08 PM
Replies: 497
Views: 51,995
Posted By Shingen
Sarah! Thanks! I use these and apple pie is...

Sarah! Thanks! I use these and apple pie is awesome. My wife likes the double chocolate chip. These are about the best bars on the market. We buy the entire pack at a time from vitamin shoppe and...
Forum: Ideal Protein Diet 02-05-2014, 09:26 AM
Replies: 497
Views: 51,995
Posted By Shingen
Mason, Welcome. Great 5 day numbers, btw! These...

Mason, Welcome. Great 5 day numbers, btw! These boards have been very helpful to me and this diet is about the easiest thing I've done trying to lose weight. The company that makes Sriracha makes...
Forum: Ideal Protein Diet 01-14-2014, 01:17 PM
Replies: 497
Views: 51,995
Posted By Shingen
Thanks for the advice! We are easing into this...

Thanks for the advice! We are easing into this and only doing 3 days a week to start. I've felt after each workout better than the last time and overall I'm feeling great right now. I think we...
Forum: Ideal Protein Diet 01-14-2014, 09:11 AM
Replies: 497
Views: 51,995
Posted By Shingen
Started working out and doing the circuit...

Started working out and doing the circuit training thing. It's intense. I lost five pounds last week but turns out I lost 6lbs of lean body mass, which isn't good. Also, I'm no mathematician but does...
Forum: Ideal Protein Diet 12-28-2013, 08:55 AM
Replies: 497
Views: 51,995
Posted By Shingen
I've seen a plateauing of my numbers with the...

I've seen a plateauing of my numbers with the recent holidays. I haven't been 100% but I've been making what I consider good choices, or at least better choices than I would have four months ago. ...
Forum: Ideal Protein Diet 12-19-2013, 08:41 AM
Replies: 497
Views: 51,995
Posted By Shingen
It's different for everyone. There was a week...

It's different for everyone. There was a week where my wife killed it in numbers and I was so discouraged I had only lost 1 or 2 lbs. I did everything right and I was so upset. Fast forward to the...
Forum: Ideal Protein Diet 12-18-2013, 03:22 PM
Replies: 497
Views: 51,995
Posted By Shingen
So, I've been eating cooked onions many nights...

So, I've been eating cooked onions many nights for the past few months while on this diet, with my salad and protein. Not sure if it's slowed me down at all though. You can look at my tracker and see...
Forum: Ideal Protein Diet 12-16-2013, 01:49 PM
Replies: 497
Views: 51,995
Posted By Shingen
I wouldn't get too caught up in the numbers. ...

I wouldn't get too caught up in the numbers. Just keep going in the right direction. 28lbs is nothing to scoff at. Congrats on that.
Forum: Ideal Protein Diet 11-26-2013, 03:45 PM
Replies: 497
Views: 51,995
Posted By Shingen
My coach asked me the same thing and my answer...

My coach asked me the same thing and my answer was that I'm going to treat it like any other day. I may sneak in a couple extra bites of turkey though.
Forum: Ideal Protein Diet 11-19-2013, 11:10 AM
Replies: 497
Views: 51,995
Posted By Shingen
Headaches: I heard about this from my coach and...

Headaches: I heard about this from my coach and it works. I've also been getting headaches. half a teaspoon to or so into 16 ounces of water, so it tastes like sea water, and it usually cures my...
Forum: Ideal Protein Diet 10-29-2013, 12:51 PM
Replies: 497
Views: 51,995
Posted By Shingen
Almost two months in and I've lost 45lbs! Pretty...

Almost two months in and I've lost 45lbs! Pretty stoked to be getting into clothes I haven't worn in 7 or 8 years. I'm on the lowest notch on my belt, all of my pants are really loose and I'm...
Forum: Ideal Protein Diet 09-30-2013, 03:52 PM
Replies: 497
Views: 51,995
Posted By Shingen
Started this diet with my wife at the beginning...

Started this diet with my wife at the beginning of Sept. I started at 328 and am now down to 299 as of this morning. I wish I could go back in time and tell myself about this diet.

This board...
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