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Forum: Ideal Protein Diet 02-06-2014, 10:13 PM
Replies: 508
Views: 29,804
Posted By sarahBell
I need to try having all or most of my protein...

I need to try having all or most of my protein with lunch. I have found by eating my protein early in the day (before 5 or 6 pm_) I lose a little bit more. I need to try Nolas way and have my meat...
Forum: Ideal Protein Diet 01-10-2014, 08:42 AM
Replies: 508
Views: 29,804
Posted By sarahBell
Good Morning :) Today: B= Chocolate...

Good Morning :)

Today:

B= Chocolate Pancake and coffee
L= RTD and 2 c broccoli
S= undecided (wafers or a dark chocolate decadent bar from Nashua)
D= Baked fish w/ home made salsa, steamed...
Forum: Ideal Protein Diet 01-06-2014, 03:16 PM
Replies: 508
Views: 29,804
Posted By sarahBell
IP and Alts Ph1 B- Chocolate pancake made...

IP and Alts Ph1

B- Chocolate pancake made into waffels w/coffee
L-Chocolate pudding blended with ice, coffee and a blop of WF chocolate syrup
S- Cheese Cake with WF chocolate syrup on top and...
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