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Forum: Ideal Protein Diet 10-09-2013, 09:03 PM
Replies: 7
Views: 2,472
Posted By sarahBell
Paneer means cheese. It is super easy to make, ...

Paneer means cheese. It is super easy to make, I love paneer with just about anything in it. YUMMYYY!! But not IP friendly :(
Just like the word Chi mean tea in 30+ languages, so I laugh when...
Forum: Ideal Protein Diet 10-09-2013, 04:47 PM
Replies: 7
Views: 2,472
Posted By sarahBell
Ok I make indian/Pakistani food every day. Stay...

Ok I make indian/Pakistani food every day. Stay away from Masalas, curries, kharis, pilau and biryani. They contain rice, fried onions, yogurt and tomatoes.

You safest bet is chicken tikka-...
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