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Forum: Ideal Protein Diet 09-13-2013, 08:38 PM
Replies: 70
Views: 3,756
Posted By sarahBell
what are the alternatves?

what are the alternatves?
Forum: Ideal Protein Diet 09-13-2013, 06:35 PM
Replies: 70
Views: 3,756
Posted By sarahBell
Red face thank you

Thank you for the break down!! This is day #1 for me so it was kinda rough :(

had a migraine today so I made an iced coffee with 2 tbs of skim milk and 1 packet of via sweetner (it gives it just...
Forum: Ideal Protein Diet 09-13-2013, 04:06 PM
Replies: 70
Views: 3,756
Posted By sarahBell
i am so hungry. :( :( I already ate my bar and...

i am so hungry. :( :(
I already ate my bar and have had 3 bowls of lettuce. made some kale chips and ate a few of those but I am so starved. I don't think I could have another packet either :(
Forum: Ideal Protein Diet 09-13-2013, 02:26 PM
Replies: 70
Views: 3,756
Posted By sarahBell
Dressing

Cool. I am good with just a little dressing, I cannot stand my lettuce floating is dressing :p

As for Mio I do not care for the stuff I like my water plan and cold :D
Forum: Ideal Protein Diet 09-13-2013, 11:41 AM
Replies: 70
Views: 3,756
Posted By sarahBell
one question abt WF dressings can we use them...

one question abt WF dressings can we use them anytime we eat some lettuce or are they use sparingly?
Forum: Ideal Protein Diet 09-13-2013, 11:27 AM
Replies: 70
Views: 3,756
Posted By sarahBell
Thumbs up Diet Buddy!!

YAY!!! A diet buddy hot dog!!! :carrot:

I am going to make kale chips today and I am actually hungry right now and it is 10:20 so I need to crack open a head of lettuce LOL. If I can make it...
Forum: Ideal Protein Diet 09-13-2013, 10:10 AM
Replies: 70
Views: 3,756
Posted By sarahBell
Talking Day 1

Good Morning Everyone

Today is day #1 for me on IP. I made the herb omelet with 1/4 c of the following: broccoli, mushrooms , green pepper and celery. I diced them up nice and small put abt 1/4...
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