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Forum: Ideal Protein Diet 05-27-2014, 04:32 PM
Replies: 513
Views: 31,012
Posted By kcandponies
P1, Alternatives Week 3 began yesterday, lost 9...

P1, Alternatives
Week 3 began yesterday, lost 9 pounds in the first 2 weeks :)

B: Vanilla shake
L: Salad with cukes and 3oz chicken, boiled egg whites
S: Quest Vanilla Almond crunch bar
D:...
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